1727 low low salt low vegetable broth Recipes

  • Butternut Squash and Barley Risotto
    low sodium vegetable broth or 2 1/2 cups low sodium chick... and
    8 More
    low sodium vegetable broth or 2 1/2 cups low sodium chicken broth, olive oil, onion, chopped, butternut squash, diced into small pieces, pearl barley, fresh sage, chopped or 1/2 tsp dried sage, parmesan cheese (the shaker kind is fine), fresh parsley, chopped, salt and pepper
    1 hour , 9 ingredients
  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Sopa de Albondigas (Mexican Meatball Soup)
    vegetable oil, onion, chopped, garlic, minced and
    17 More
    vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg
    50 min, 20 ingredients
  • Hearty Minestrone
    low sodium vegetable broth or 6 cups chicken broth and
    9 More
    low sodium vegetable broth or 6 cups chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, onions, chopped fine, garlic cloves, minced, shell pasta, dry or 1/2 cup orzo pasta or 1/2 cup ditalini, is suggested, frozen vegetables , italian blend is suggested, minced fresh basil leaf, salt and pepper, as needed
    21 min, 10 ingredients
  • Vegetable Lover's Chicken Soup
    extra virgin olive oil and
    12 More
    extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach
    29 min, 13 ingredients
  • Chinese Hot Pot of Beef and Vegetables
    vegetable oil, divided and
    17 More
    vegetable oil, divided, beef stew meat , cut into 1-inch pieces, chopped green onions, minced peeled fresh ginger, aniseed, crushed, garlic cloves, minced, low-salt beef broth, water, low-sodium soy sauce, brown sugar, dry sherry, chile paste with garlic, cinnamon sticks, cubed peeled turnips (about 3/4 lb), baby carrots, water, cornstarch, fresh spinach (about 1/2 lb)
    18 ingredients
  • Roasted Chicken Potpie With Spring Vegetables Roasted Chicken Potpie With Spring Vegetables
    chicken thighs (or whole legs), kosher salt and
    12 More
    chicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry
    2 hour 20 min, 14 ingredients
  • Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes) Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
    black beans, rinsed drained and
    7 More
    black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided
    10 min, 8 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • Pureed Winter Vegetable Soup Pureed Winter Vegetable Soup
    vegetable oil, onion, finely chopped, garlic clove, minced and
    9 More
    vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )
    50 min, 12 ingredients
  • Low-Fat Tuna Noodle Casserole Low-Fat Tuna Noodle Casserole
    whole-wheat bread , crusts included, canola oil and
    12 More
    whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained
    14 ingredients
  • Low Fat Japanese Onion Soup Low Fat Japanese Onion Soup
    pacific organic free range chicken broth, low sodium and
    10 More
    pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions
    55 min, 11 ingredients
  • Stir-Fried Asian Vegetables Stir-Fried Asian Vegetables
    low-salt chicken broth, cornstarch, low-sodium soy sauce and
    9 More
    low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained
    12 ingredients
  • Amberjack with Gingered Vegetables Amberjack with Gingered Vegetables
    low-sodium soy sauce, divided, dry sherry, divided and
    12 More
    low-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)
    14 ingredients
  • Vegetable Ragoût with Cumin and Ginger Vegetable Ragoût with Cumin and Ginger
    olive oil, sliced onions, sliced carrot and
    13 More
    olive oil, sliced onions, sliced carrot, sliced fennel or celery, cinnamon stick, ground cumin, ground ginger, ground turmeric, saffron threads, crushed, diced peeled russet potatoes, canned low-salt chicken broth or vegetable broth, raisins, garbanzo beans (chick peas), drained, zucchini , halved lengthwise, cut crosswise into 1/2-inch-thick pieces, diced seeded tomatoes, sliced almonds, toasted (optional)
    16 ingredients
  • Low Fat, Low Cal Pureed Vegetable Soups Low Fat, Low Cal Pureed Vegetable Soups
    olive oil, onion, coarsely chopped, salt, coarse and
    4 More
    olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice
    45 min, 7 ingredients
  • Low G.i. Spicy Thai Vegetable Rice With Cilantro Low G.i. Spicy Thai Vegetable Rice With Cilantro
    basmati rice, pearl barley, onion, chopped and
    10 More
    basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce
    37 min, 13 ingredients
  • African Groundnut Stew With Sour Cream-Chive Topping African Groundnut Stew With Sour Cream-Chive Topping
    low-fat sour cream, fresh chives, minced, canola oil and
    10 More
    low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained
    1 hour 15 min, 13 ingredients




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