36174 low low high protein legumes Recipes

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

soy flour, protein powder, garlic powder, seasoning salt, water, eggs or 1 egg substitute

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

water (warm - 125 degrees ), heavy cream (room temp ), oil, eggs (slightly beaten, room temp ), salt, gluten flour, oat flour, protein powder, yeast (or 2 packages , redstar seems to be best for breadmachines), sugar (the real stuff for the yeast to eat)

unsalted butter (1 stick), natural-style peanut butter, cream cheese, softened, whey protein powder , vanilla flavor

egg white, low fat cottage cheese, oatmeal, vanilla, cinnamon

whey protein powder , vanilla flavored, almond meal, baking powder, artificial sweetener, splenda preferred, egg, butter, pumpkin puree, canned, sugar-free caramel syrup , divinci

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)

ground almonds, vital wheat gluten flour, whey protein , isolate, baking powder, cream of tartar

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

textured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste

low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute