34 low low gi Recipes

dried apricot halves (6 1/2 oz, roughly chopped ), apricot nectar (250ml - 8 fl oz), low-fat vanilla ice cream (low gi, softened), almonds (flaked 25 g - 1 oz, toasted )

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

dried apricot (135g/4 1/2oz roughly chopped ), sultana (85g/2 3/4oz), unsweetened apple juice (low gi 250ml/8fl oz), self-raising flour (stone ground 360g/12 oz), baking powder, mixed spice, oat bran (unprocessed 70g/2 1/4oz), brown sugar (or low-calorie sweetner suitable for baking), eggs (lightly beaten ), buttermilk (250ml/8fl oz), olive oil, mashed banana (just ripe 240g/7 2/3oz)

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

pork legs , strips, fish sauce, lime juice, brown sugar, ginger, chilies , deseeded and finely chopped, garlic clove, crushed, sesame oil, red pepper , deseeded and cut into strips, snow peas, trimmed, celery, sliced, gluten-free cornflour, gluten-free vegetable stock, fresh mint, chopped, fresh cilantro, chopped

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

rolled barley (150g/5oz), plain flour (stone ground wholemeal 120g/4oz), ground ginger, sunflower seeds (40g/1 1/3oz), sultana (40g/1 1/2 oz), crystallized ginger (chopped ), olive oil, honey (yellow box suggested), unsweetened apple juice (low gi 185ml/6fl oz)

oil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

olive oil, vinegar, sugar substitute, salt, paprika, dry mustard, pepper