70 gi Recipes

Rolled barley (300g/10oz), Wheat flakes (30g/1oz), Rice bran (extruded 50g/1 2/3oz), Dried apple (chopped 75g/2 1/2oz), Dried apricot (chopped 135g/4 1/2oz), Pepitas, Flax seeds (linseeds specified), Honey (yellow box suggested), Unsweetened apple juice (low-gi 80ml/2 2/3fl oz), Ground cinnamon, Ground cardamom, Mixed spice

Malibu mango rum, Green tea with ginseng and honey (use arizona brand ginseng and ginger tea in a can or make your own with ginseng tea and gi)

Roasted soybeans (soy nuts), Almond flour, Chocolate whey protein powder, Cinnamon, Salt, Egg whites, Water, Rolled oats, Sugar-free chocolate chips, Vanilla extract, Splenda brown sugar blend, Honey

Button mushrooms (about 20g each), Bread (low gi soy and linseed recommended), Anchovy fillets (finely chopped ), Garlic clove (crushed, finely minced ), Basil (fresh chopped ), Parsley (fresh chopped ), Lemon , zest of, finely grated, Lemon , juice of

Original recipe, Fine wholemeal flour, Salt, Oil, Water, My low g.i. variation, Wholemeal flour, Wheat germ, Oat bran (non-processed), Salt, Oil, Water, This variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

Orange juice (fresh ), Lime juice (fresh ), Tabasco sauce, Ground black pepper (fresh ), Prawns (raw, peeled, deveined, tails left on, i prefer off ), Red wine vinegar, Olive oil, Salad leaves (mixed ), Mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), Red capsicum (or green or yellow cut into short strips, bell pepper), Red onion (thinly sliced ), Sesame seeds, Bread, to serve (low gi recommended)

Boiling water, Sun-dried tomatoes , packed without oil, Olive oil, Chopped onion, Chopped red bell pepper, Garlic cloves, minced, Brown sugar, Dried oregano, Chili powder, Lower-sodium worcestershire sauce, Ground cumin, Black pepper, Salt, Crushed tomatoes, undrained, White-wheat hamburger buns

Apple, Chicken fillets, Carrot, diced, Mushrooms, Leeks, sliced, New potatoes, Cornflour, Olive oil, Chicken stock cube, Mixed herbs

Flank steaks, sliced thin, Soy sauce, White sugar, Chopped green onion, Smashed garlic, Sesame oil, Toasted sesame seeds, Black pepper, Peanut oil

Lamb (lean neck fillet), Onions, chopped, Tomatoes, chopped, Butternut squash, peeled and diced, Coriander leaves, chopped, Mint leaves, chopped, Lentils (split yellow or toor daal), Turmeric, Chili powder, Sugar, Water, Vinegar (white distilled ), Sunflower oil, Cumin seeds, Salt, Brown rice (to serve )

Instant espresso coffee, Dark muscovado sugar, Banana, mashed, Low fat fromage frais, Dark chocolate, grated, Sliced almonds, toasted

Cannellini beans (or white navy beans), rinsed & drained, Skim milk, Egg beaters, Light butter, Vanilla extract, Sugar (or substitute... adds about 34 cals. per serving), Whole-wheat flour, Baking cocoa, unsweetened, Baking powder, Salt, Pecans, toasted and chopped

Chicken, cut into 1 square pieces, Onion , cut into a large dice, Red pepper , cut into a large dice, Courgette, sliced, Button) mushrooms , wiped clean, Olive oil, Balsamic vinegar, Oregano, Salt and pepper, Brown rice

Rolled oats (porridge oats), Dried apricot halves, chopped finely (yes only 1 apricot), Water, boiled, Low-fat milk, Vanilla (about 4 to 6 drops or to taste), Cinnamon, Sunflower seeds, Cashews, chopped, Almonds, chopped

Oats, Dried apricots, chopped, Raisins, Pumpkin seeds, Milk, Water, Honey

Tofu, cubed, Olive oil, Garlic, chopped, Root ) ginger, chopped, Scallions (spring onions), chopped, Courgette, diced, Red pepper, diced, Peas, Soy sauce, Sesame oil, Brown basmati rice, uncooked weight

Peeled green apples, cored and sliced, Sugar, Ground cinnamon, Water, Gelatin, Egg whites

Cooked/canned kidney beans, Onion, peeled and chopped, Courgette, diced, Red pepper, diced, Carrot, peeled and diced, Sweetcorn, Garlic, Olive oil, Passata, Chili powder, Sugar, Salt, Oregano, Fresh coriander