Sunflower Sultana Cookies Recipe

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Sunflower Sultana Cookies
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Ingredients
9
Count
Nutrition
1079
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180C (350F/Gas 4).
  2. Line a baking tray with baking paper.
  3. Put the rolled barley, flour and ground ginger into a bowl and mix to combine and then stir in the sunflower seeds, sultanas and chopped ginger.
  4. Whisk together the oil, honey and apple juice and pour into the dry ingredients and mix well to combine.
  5. Drop tablespoons of the mixture onto the prepared tray and flatten slightly and bake for 15 minutes or until golden.
  6. Transfer to a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.92 Kcal (4517 kJ)
Calories from fat 193.13 Kcal
% Daily Value*
Total Fat 21.46g 33%
Sodium 1269.73mg 53%
Potassium 752.13mg 16%
Total Carbs 196.67g 66%
Sugars 32.01g 128%
Dietary Fiber 30.68g 123%
Protein 28.11g 56%
Vitamin C 0.3mg 1%
Iron 9.6mg 54%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 371.24 Kcal (1554 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 33%
Sodium 436.9mg 53%
Potassium 258.8mg 16%
Total Carbs 67.67g 66%
Sugars 11.01g 128%
Dietary Fiber 10.56g 123%
Protein 9.67g 56%
Vitamin C 0.1mg 1%
Iron 3.3mg 54%
Calcium 76.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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