4035 low low frozen Recipes

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese

frozen broccoli florets, cream cheese, softened, cheddar cheese, shredded, green onions, chopped, salt and pepper, to taste, bacon , crisp

all-purpose flour, sugar, baking powder, baking soda, salt, orange zest, cranberries (fresh or frozen semi-thawed), egg, vegetable oil, orange juice, orange juice, vanilla, sugar, nonfat milk, vanilla

whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts

softened cream cheese, powdered sugar, reduced-fat peanut butter, fat-free cool whip (room temperature ), reduced fat graham cracker crust, fat-free cool whip (room temperature ), chocolate candy bars, frozen (your favorite )

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

cinnamon raisin bread, egg whites, skim milk, nonfat plain yogurt, maple syrup or 1 1/2 tbsp honey, butter, ripe banana, frozen orange juice concentrate

sugar-free vanilla pudding mix, skim milk, fresh strawberries, sliced, splenda sugar blend for baking, vanilla extract, divided, ladyfingers, frozen fat-free whipped topping, thawed, toasted sliced almonds

chicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram

egg, sugar, applesauce, unsweetened almond milk, vanilla, flour, salt, baking soda, baking powder, cinnamon, blueberries (fresh or frozen )

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

graham cracker crumbs (about 12 cookie sheets), butter, melted, low-fat milk, blackberries, fresh lemon juice, salt, egg whites, sugar, sugar, water, fresh blackberries (optional), fresh mint sprig (optional)

ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce

self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar