92 low low fat pork tenderloin Recipes

  • Grilled Pork Tenderloin
    pork tenderloins (about 1 lb each) and
    1 More
    pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing
    5 min, 2 ingredients
  • Pork Tenderloin Gyros
    sliced pork tenderloin, water, all purpose greek seasoning and
    10 More
    sliced pork tenderloin, water, all purpose greek seasoning, olive oil, lemon juice, pita bread rounds, warmed, chopped grape tomatoes, sliced red onion, plain low-fat yogurt, garlic cloves, crushed, seedless cucumber, shredded, olive oil, salt
    30 min, 13 ingredients
  • Roast Pork Tenderloin with Apples and Cider Sauce
    pork tenderloins, vegetable oil, unsalted butter and
    8 More
    pork tenderloins, vegetable oil, unsalted butter, granny smith apples, peeled, cored, and each cut into 16 wedges, low-sodium fat-free chicken broth, unfiltered apple cider, arrowroot, water, cider vinegar, salt, black pepper
    11 ingredients
  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Pork Paprikash
    cooking oil or 3 tbsp bacon fat and
    10 More
    cooking oil or 3 tbsp bacon fat, pork tenderloin, cut into 1 1/2 inch cubes, flour, salt, fresh ground black pepper, onion , cut into thin slices, green bell peppers , cut into thin strips, paprika, low-sodium chicken stock or 1 1/2 cups homemade chicken stock, sour cream, egg noodles
    1 hour 25 min, 11 ingredients
  • Thai-Style Grilled Pork Tenderloin
    sauce, granulated sugar, white vinegar, fresh lime juice and
    12 More
    sauce, granulated sugar, white vinegar, fresh lime juice, fish sauce, garlic cloves, minced, red pepper flakes, pork, melt organic buttery spread, fish sauce, low-sodium soy sauce, brown sugar, garlic cloves, minced, pepper, pork tenderloins , trimmed all visible fat, and cut into 3-by-1/4-inch strips, lightly packed fresh cilantro
    16 ingredients
  • Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
    butternut squash , cut in half lengthwise, seeds removed and
    11 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces
    12 ingredients
  • Deedee's  Low-Fat Pork Tenderloin Deedee's Low-Fat Pork Tenderloin
    pork tenderloin, garlic cloves, finely chopped and
    5 More
    pork tenderloin, garlic cloves, finely chopped, brown sugar, fresh orange juice, honey, salt, pepper
    35 min, 8 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Pork Tenderloin with Prunes Pork Tenderloin with Prunes
    pork tenderloin (about 1 lb.), salad oil, dijon mustard and
    6 More
    pork tenderloin (about 1 lb.), salad oil, dijon mustard, dry white wine, fat-skimmed chicken broth, pitted prunes, evaporated low-fat milk, cornstarch, salt and pepper
    9 ingredients
  • Baja Pork Tenderloin Baja Pork Tenderloin
    pork tenderloin butterflied, kosher salt, dried parsley and
    10 More
    pork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested
    13 ingredients
  • Caesar Pork Tenderloin Caesar Pork Tenderloin
    pork tenderloin, salt and pepper and
    6 More
    pork tenderloin, salt and pepper, low-fat mayonnaise or 1/2 cup regular mayonnaise, anchovy paste, lemon juice, garlic clove, minced, caesar-flavor croutons, crushed, grated parmesan cheese
    40 min, 8 ingredients
  • Indonesian Pork Tenderloin Indonesian Pork Tenderloin
    pork tenderloin, low-sodium soy sauce and
    5 More
    pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, dried crushed red pepper, garlic, minced, vegetable cooking spray, pineapple preserves
    50 min, 7 ingredients
  • Indonesian Pork Tenderloin Indonesian Pork Tenderloin
    pork tenderloin, low-sodium soy sauce and
    5 More
    pork tenderloin, low-sodium soy sauce, reduced-fat creamy peanut butter, crushed red pepper, garlic cloves, minced, apricot spreadable fruit
    7 ingredients
  • Pork Tenderloin With Quinoa and Greens Pork Tenderloin With Quinoa and Greens
    indian curry paste and
    8 More
    indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish
    40 min, 9 ingredients
  • Roasted Pork Tenderloin with Apricot-Barley Pilaf Roasted Pork Tenderloin with Apricot-Barley Pilaf
    pork tenderloin , trimmed of visible fat, olive oil, salt and
    11 More
    pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley
    20 min, 14 ingredients
  • Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce
    salt, five-spice powder, fresh ground black pepper and
    13 More
    salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion
    44 min, 16 ingredients
  • Pork Paprikash Pork Paprikash
    cooking oil or bacon fat and
    10 More
    cooking oil or bacon fat, pork tenderloin, cut into 1 1/2-inch cubes, flour, salt, fresh-ground black pepper, onion , cut into thin slices, green bell peppers , cut into thin strips, paprika, canned low-sodium chicken broth or homemade stock, sour cream, egg noodles
    11 ingredients




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