190873 low low fat low veg curry sauce Recipes

  • Curried Chicken Pitas
    skinned, boned chicken breasts, shelled green peas and
    7 More
    skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half
    9 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Chicken Curry Salad
    low fat cottage cheese, curry powder and
    5 More
    low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped
    7 ingredients
  • Curried Chicken Salad
    cubed cooked chicken breasts, celery, thinly sliced and
    5 More
    cubed cooked chicken breasts, celery, thinly sliced, pecan halves, broken in half, low-fat mayonnaise or 3/4-1 cup regular mayonnaise, curry powder (may want to add more), raisins (optional), sugar (optional)
    20 min, 7 ingredients
  • Curried Lentil Salad
    cooked lentils, low-fat plain yogurt, curry powder, corn and
    1 More
    cooked lentils, low-fat plain yogurt, curry powder, corn, peas
    15 min, 5 ingredients
  • Curried Vegetable Lo Mein
    hot cooked lo mein noodles or linguine (about 8 oz uncook... and
    13 More
    hot cooked lo mein noodles or linguine (about 8 oz uncooked), toasted sesame oil, canola oil, peeled, julienne-cut fresh ginger, garlic cloves, minced, curry powder, brown sugar, low-sodium chicken broth, matchstick-cut carrot, red bell pepper , cut into 1/4-inch strips, sliced button or shiitake mushrooms, fresh bean sprouts, sliced scallions, low-sodium soy sauce
    14 ingredients
  • Curried Chicken Salad
    chopped cooked chicken breast (about 8 oz) and
    11 More
    chopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted
    12 ingredients
  • Curried Coconut Shrimp Stir-Fry
    boil-in-bag long-grain rice, sesame oil and
    8 More
    boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce
    10 ingredients
  • Coconut Curry Shrimp Cakes with Papaya-Lime Sauce
    curry powder, panko (japanese breadcrumbs) and
    20 More
    curry powder, panko (japanese breadcrumbs), flaked sweetened coconut, chopped fresh cilantro, minced red bell pepper, minced green onions, minced peeled fresh ginger, light coconut milk, minced seeded serrano chile, low-sodium soy sauce, salt, shrimp, peeled, deveined, and chopped, egg, garlic clove, minced, diced peeled papaya, water, fresh lime juice, sugar, remaining ingredients, gourmet salad greens, sesame seeds, toasted
    22 ingredients
  • Curried Couscous With Chicken and Almonds
    trader joe's thai yellow curry sauce and
    8 More
    trader joe s thai yellow curry sauce, low sodium chicken broth, kosher salt (optional), golden raisins or 1/2 currants, whole wheat couscous, almonds, toasted (see note ), shredded cooked chicken (3 cups), sliced green onion, chopped fresh cilantro
    15 min, 9 ingredients
  • Veg Curry Ala Robert Chicken Chicken Veg Curry Ala Robert Chicken Chicken
    red pepper, fennel, celery, carrots, onion and
    8 More
    red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water
    13 ingredients
  • Curried Lamb Kabobs Curried Lamb Kabobs
    lean boneless leg of lamb, plain fat-free yogurt and
    6 More
    lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms
    8 ingredients
  • Curried Chicken Salad Sandwiches Curried Chicken Salad Sandwiches
    chopped cooked chicken breast and
    8 More
    chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted
    10 min, 9 ingredients
  • Veg Fried Rice Veg Fried Rice
    uncooked instant rice, vegetable oil, divided and
    4 More
    uncooked instant rice, vegetable oil, divided, eggs, lightly beaten, green onions, low-sodium soy sauce, cucumber
    6 ingredients
  • Low Fat Balti Lamb Curry  (Or Beef) Low Fat Balti Lamb Curry (Or Beef)
    olive oil flavored cooking spray and
    8 More
    olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve
    16 min, 9 ingredients
  • Curried Chicken Thighs Curried Chicken Thighs
    plain low-fat yogurt, honey, curry powder and
    9 More
    plain low-fat yogurt, honey, curry powder, garlic clove, minced, grated peeled fresh ginger, skinless, boneless chicken thighs, salt, red onion , cut into 1/4-inch thick slices, fresh lemon juice, canola oil, minced fresh cilantro
    32 min, 12 ingredients
  • Curried Brown Rice and Peas Curried Brown Rice and Peas
    peanut oil (i used olive oil either is fine) and
    8 More
    peanut oil (i used olive oil either is fine), leek (white parts only, chopped ), curry powder, brown rice, reduced-sodium vegetable stock (may also use chicken stock), frozen peas, fresh cilantro (optional, chopped ), low sodium soy sauce, hot pepper sauce (optional)
    1 hour 2 min, 9 ingredients
  • Low Fat Beef Enchiladas Low Fat Beef Enchiladas
    canola oil, onion, finely chopped, extra lean ground beef and
    7 More
    canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded
    55 min, 10 ingredients




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