191196 low low fat low veg curry sauce oamc Recipes

  • Curried Tuna-Apple Sandwiches
    fat-free mayonnaise, curry powder, garlic powder and
    8 More
    fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread
    15 min, 11 ingredients
  • Low Calorie Tomato Herb Salad Dressing
    low-sodium tomato sauce, tarragon vinegar, onion juice and
    4 More
    low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed
    5 min, 7 ingredients
  • Low Carb Barbecue Sauce
    low-carb ketchup, worcestershire sauce, dijon mustard and
    7 More
    low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste
    20 min, 10 ingredients
  • Low-Fat Thai Coconut Curry Shrimp
    raw shrimp, deveined, sake or 1 tbsp dry sherry and
    14 More
    raw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt
    15 min, 16 ingredients
  • Curry-Orange Country Pork Ribs
    orange juice, onion, chopped and
    14 More
    orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water
    8 hour , 16 ingredients
  • Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce
    cooking oil, butter, shrimp, peeled, deveined, tail on and
    33 More
    cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil
    1 hour , 36 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    13 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    50 min, 13 ingredients
  • Salmon Patties with White and Green Asparagus and Coconut Curry Sauce Salmon Patties with White and Green Asparagus and Coconut Curry Sauce
    salmon, sweetned condensed milk, freeze-dried chives and
    14 More
    salmon, sweetned condensed milk, freeze-dried chives, bread crumbs, plus more to coat, olive oil, for frying, salt and freshly ground black pepper, to taste, recipe white and green asparagus, recipe coconut curry sauce, unsweetend coconut milk, soy milk, curry powder, salt and freshly ground black powder, olive oil , to saute, green asparagus, white asparagus, dried minced onion, salt and freshly ground black pepper, to taste
    17 ingredients
  • Sake-Marinated Sea Bass with Coconut-Curry Sauce Sake-Marinated Sea Bass with Coconut-Curry Sauce
    sweet japanese rice wine ), sake and
    10 More
    sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro
    12 ingredients
  • Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce
    a 1-inch piece fresh gingerroot, mirin and
    8 More
    a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce
    10 ingredients
  • Low Fat Taco Bell Quesadilla Sauce Low Fat Taco Bell Quesadilla Sauce
    fat-free mayonnaise, minced jalapenos, jalapeno juice and
    5 More
    fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt
    10 min, 8 ingredients
  • Curried Santa Barbara Shrimp Salad Curried Santa Barbara Shrimp Salad
    fat-free mayonnaise, curry powder, fresh lime juice and
    8 More
    fat-free mayonnaise, curry powder, fresh lime juice, minced peeled fresh ginger, sake (rice wine), divided, golden raisins, shrimp, peeled and deveined, diced asian pear or ripe pear, diced peeled mango, almonds, toasted, gourmet salad greens
    11 ingredients
  • Grilled Grouper with Pineapple Curry Sauce Grilled Grouper with Pineapple Curry Sauce
    fresh grouper fillets, pineapple curry sauce and
    2 More
    fresh grouper fillets, pineapple curry sauce, garlic cloves, minced, ground ginger or 2 tbsp minced fresh gingerroot
    25 min, 4 ingredients
  • Curry Shrimp Cakes Entree Salad Curry Shrimp Cakes Entree Salad
    navel oranges, grapefruit, jicama, peeled and cubed and
    19 More
    navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced
    21 min, 22 ingredients
  • Curried Beef with Peanutty Coconut Sauce Curried Beef with Peanutty Coconut Sauce
    water, red curry paste and
    12 More
    water, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce
    47 min, 14 ingredients
  • Curried Corn-Crab Cakes Curried Corn-Crab Cakes
    fresh corn kernels (about 2 ears ), chopped onion and
    13 More
    fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge
    22 min, 15 ingredients
  • Curried Crab and Corn Cakes Curried Crab and Corn Cakes
    fresh corn kernels (about 2 ears ), chopped onion and
    13 More
    fresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge
    24 min, 15 ingredients




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