191463 low low fat low hidden curry sauce oamc Recipes
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garlic, minced, green bell pepper, chopped and14 Moregarlic, minced, green bell pepper, chopped, vidalia onion, finely diced, vegetable oil, crushed red pepper flakes, dark brown sugar, light brown sugar, honey, molasses, apple cider vinegar, prepared yellow mustard, ketchup, worcestershire sauce, water, salt, black pepper50 min, 16 ingredients
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low-sodium soy sauce, cornstarch, rice vinegar and13 Morelow-sodium soy sauce, cornstarch, rice vinegar, minced peeled fresh ginger, crushed red pepper, skinned, boned chicken breast , cut into 1/4-inch-wide strips, vegetable oil, coarsely chopped green onions, minced peeled fresh ginger, garlic cloves, minced, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut yellow bell pepper, fresh lemon juice, white pepper, salt, hot cooked rice16 ingredients
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low-sodium soy sauce and11 Morelow-sodium soy sauce, coarsely chopped fresh cilantro, plus leaves and tender stems from 24 sprigs, lemon zest, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil for frying, wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onion12 ingredients
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Emergency Teriyaki Stir-Fry Saucelow sodium soy sauce, water, rice wine vinegar and5 Morelow sodium soy sauce, water, rice wine vinegar, ginger, minced, garlic, minced, dark brown sugar, cornstarch , dissolved in, water20 min, 8 ingredients
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Mandarin-Teriyaki Saucelow-sodium teriyaki sauce and2 Morelow-sodium teriyaki sauce, mandarin oranges in juice (not syrup) or 1 (11 oz) can water, drained (not syrup), diced red onions10 min, 3 ingredients
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Honey and Sherry Stir-Fry Saucelow sodium soy sauce, sesame oil, dry sherry, honey5 min, 4 ingredients
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Soy Ginger Dipping Sauce (Alton Brown)low-sodium soy sauce, rice wine vinegar, grated ginger and4 Morelow-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil10 min, 7 ingredients
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Tangy Dipping Saucelow-sodium soy sauce, red wine vinegar and2 Morelow-sodium soy sauce, red wine vinegar, grated peeled fresh ginger, dark sesame oil4 ingredients
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Steamed Wasabi Salmon with Ponzu Saucelow-sodium soy sauce, water, fresh lemon juice, sugar and5 Morelow-sodium soy sauce, water, fresh lemon juice, sugar, rice vinegar, wasabi paste, center-cut salmon fillet, skinned, napa (chinese ) cabbage leaves, sliced green onions (optional)9 ingredients
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Soy-Sesame Dipping Saucelow-sodium soy sauce, rice vinegar and4 Morelow-sodium soy sauce, rice vinegar, minced fresh green onions, fresh lemon juice, dark sesame oil, garlic cloves, minced6 ingredients
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Asian-Inspired Barbecue Saucelow-sodium soy sauce, unsalted creamy peanut butter and9 Morelow-sodium soy sauce, unsalted creamy peanut butter, light brown sugar, honey, minced peeled fresh ginger, sesame seeds, toasted, fresh lemon juice, dark sesame oil, freshly ground black pepper, onion powder, garlic clove, minced11 ingredients
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Wasabi-Crusted Tuna with Ginger-Soy Saucelow-sodium soy sauce, grated fresh ginger and7 Morelow-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)16 min, 9 ingredients
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Ponzu Saucelow-sodium soy sauce, fresh orange juice and4 Morelow-sodium soy sauce, fresh orange juice, fresh lemon juice, water, mirin (sweet rice wine), crushed red pepper6 ingredients
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Low Fat Hidden Valley Ranch Burgershidden valley ranch dressing mix and8 Morehidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )20 min, 9 ingredients
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Low Fat Chicken Enchiladas - OAMClow-fat cream of chicken soup, fat free sour cream and5 Morelow-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla1 hour 15 min, 7 ingredients
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Lower Fat Cheesy Chicken and Noodles - OAMCflour, chicken base (i use better than bouillon) and14 Moreflour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots1 hour 20 min, 16 ingredients
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