63140 low low fat low cholesterol veg oamc Recipes

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk

prepared reduced fat graham cracker crust, reduced-fat cream cheese (room temp ), splenda sugar substitute, cool whip, canned cherry pie filling

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

taco shells, ground turkey or 1 lb lean ground beef, taco seasoning, red kidney beans, drained, reduced-fat cream of mushroom soup, salsa, shredded reduced-fat cheese

wide egg noodles, reduced fat margarine, fat free sour cream, egg substitute, white sugar, lemon juice, vanilla extract, applesauce, raisins, graham cracker crumbs (optional), ground cinnamon , to taste

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter stick margarine, melted, fat free cream cheese, splenda sugar substitute, vanilla extract, extra large eggs, fat free sour cream

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

semi-sweet chocolate chips, fat-free condensed milk, sweetened, reduced fat margarine, divided, pure vanilla extract, salt, walnuts, chopped, marshmallows

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

cornstarch, fat free cream cheese, skim milk, fat-free cool whip, peppermint extract, chocolate , teddy grahams

foil liners, vanilla wafers (nilla reduced-fat preferred), fat free cream cheese, eggs, lemon juice, sugar, vanilla, frozen sliced strawberries in syrup, thawed

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated