191596 low low fat low cholesterol hidden veg curry sauce Recipes

butter, garlic cloves, chopped, ground black pepper, dried thyme, cayenne pepper, uncooked large shrimp, peeled, deveined, jamaican lager or other lager beer, low-salt chicken broth, worcestershire sauce, honey, chili (optional), freshly cooked white rice

spaghetti, reduced-fat creamy peanut butter, water, soy sauce, rice wine vinegar, minced garlic, ginger, chili oil, coleslaw mix

all-purpose flour, sugar, reduced-fat mayonnaise, ox ) whole-berry cranberry sauce, orange juice, grated orange peel, baking soda, salt, orange extract, chopped walnuts, icing, sugar, orange juice

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

oil, sirloin, cut into 1-inch cubes, salt, ground pepper, portabella mushroom, sliced, shallot, minced (or 2 scallions minced), low sodium chicken broth, worcestershire sauce, gorgonzola (or other blue cheese), heavy cream, chopped fresh parsley, rigatoni pasta

lean ground turkey, egg, italian flavored breadcrumbs, onion white, chopped, tomato ketchup, flour, worcestershire sauce, water, non-fat powdered milk, warm water, taco sauce, dehydrated onion, garlic powder, crushed red pepper flakes, poultry seasoning, basil, black pepper, salt (to taste), water

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

lean ground beef brown/drain fat, sliced mild italian sausage, green peppers chppd, onions chppd, tomato sauce, tomato paste, classico tomato basil pasta sauce, kosher salt, black pepper, worcestire sauce, brown sugar, oregano, chppd or minced garlic, bay leaves, dried parsley, mushroom-sliced or pieces, parmesaan grated cheese

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

catfish fillets, salt, old bay seasoning, divided, frozen diced onion, red and green bell pepper, and celery, vegetable oil, divided, beer (not dark ), active dry yeast, reduced-fat milk, all-purpose flour, hot sauce, egg whites, vegetable oil, zesty tartar sauce, lemon wedges (optional)

refrigerated spinach tortellini, cream cheese, softened, sour cream, fresh basil leaves, oil-packed sun-dried tomatoes, milk, reduced-fat mayonnaise, garlic cloves, louisiana-style hot sauce, salt, pepper, olive oil, peeled and deveined cooked medium shrimp, frilled toothpicks

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin