191918 low low fat low cholesterol hidden veg curry sauce oamc Recipes
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minced celery, minced green bell pepper and12 Moreminced celery, minced green bell pepper, minced red bell pepper, less-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, black pepper, lump crabmeat, shell pieces removed, thick) slices diagonally cut french bread baguette (about 18 oz), olive oil14 ingredients
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dry pasta , such as macaroni or small shells and14 Moredry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste15 ingredients
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boneless pork loin , trimmed of all visible fat and12 Moreboneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger40 min, 13 ingredients
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garbanzo beans, leaves spinach and11 Moregarbanzo beans, leaves spinach, marinated tofu (trader joes teriyaki is excellent), raisins, diced jicama, dried diced pineapple, hamburger buns or 2 wraps, in 2 lavash, curry sauce, curry powder, cashews, agave or 1 1/2 tsp maple syrup, sea salt, water30 min, 13 ingredients
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Curry-Orange Chickenuncooked instant rice, chicken breast tenders and8 Moreuncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder10 ingredients
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Tonkatsu Currycurry sauce (1 package of golden mix), yellow onion and7 Morecurry sauce (1 package of golden mix), yellow onion, carrots, breadcrumbs (or panko), milk, pork chops, oil, salt, pepper50 min, 9 ingredients
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Curried Brussels Sprouts Casserolewater, onion, chopped into 1-inch pieces, brussels sprouts and4 Morewater, onion, chopped into 1-inch pieces, brussels sprouts, low sodium chicken broth, curry powder, pepper, parmesan cheese35 min, 7 ingredients
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Curried Lentils With Mint Ricelentils, low sodium vegetable broth, curry powder and10 Morelentils, low sodium vegetable broth, curry powder, chili flakes, fresh ginger, chopped, bell peppers, seeded and chopped, onion, chopped, garlic cloves, chopped, baby carrots, salt & pepper, grain brown rice, olive oil, fresh mint, chopped, plus extra for garnishing4 hour , 13 ingredients
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Curried Egg Salad on Whole Wheat Bread (Melissa d'Arabian)reduced-fat greek yogurt, prepared mayonnaise and7 Morereduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.15 min, 9 ingredients
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Curried Egg Salad Toastsreduced-fat greek yogurt, prepared mayonnaise and7 Morereduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.20 min, 9 ingredients
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Curried Chicken Cheese Ballreduced-fat cream cheese, orange marmalade, curry powder and5 Morereduced-fat cream cheese, orange marmalade, curry powder, white pepper, chopped cooked chicken, minced green onions, minced celery, chopped toasted almonds or chopped fresh parsley10 min, 8 ingredients
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Curried Mushroom Saladbutton mushroom, sliced, mayonnaise, sour cream and6 Morebutton mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat15 min, 9 ingredients
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