75550 low low fat low cholesterol hidden veg curry oamc Recipes

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

fresh egg noodles, flat, ground pork, snow peas, sliced, minced garlic clove, red curry paste, low-fat coconut milk, chicken stock, curry powder, turmeric powder, fish sauce, lime juice or 1 tbsp lemon juice

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

low-fat mayonnaise (plain yogurt is another possibility although i haven tsp tried it) or 1 cup salad dressing (plain yogurt is another possibility although i haven tsp tried it), lime juice, curry powder (or more to taste), cooked chicken, chopped, chopped apples or 2 granny smith apples, dried sweetened cranberries (craisins), sliced celery, chopped pecans, chopped scallion

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

traditional pink salmon, crackers saltine crackers low sodium, egg, white

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

boneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice

olive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk