182343 low low fat low cholesterol hidden sauce Recipes

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

olive oil, onion, chopped, garlic cloves, chopped, carrot, shredded, stalks celery, chopped, minced ground beef, prepared low-carb spaghetti sauce, oregano, spaghetti squash, grated cheddar cheese, freshly grated parmesan cheese, salt and pepper

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum

low-sodium worcestershire sauce, soy sauce, lemon , juice only, tomato puree, dark brown sugar, heavy whipping cream

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced

wingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped

tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )

low-sodium soy sauce, fish sauce, sliced green onions, chopped fresh cilantro, rice vinegar, sugar, chopped fresh mint, dark sesame oil, minced peeled gingerroot, chili -and-garlic paste, garlic clove, minced

onion, finely chopped, butter or margarine, chopped tomatoes , processed through food mill, vinegar, sugar, paprika, pepper, salt, worcestershire sauce, hot sauce, garlic, red pepper

low-sodium soy sauce, fish sauce, sliced green onions, chopped fresh cilantro, rice vinegar, sugar, chopped fresh mint, dark sesame oil, minced peeled gingerroot, chili -and-garlic paste, garlic clove, minced