49 low low fat less chili Recipes

  • Low Fat Chili
    ground pork, lean ground turkey (96% or 1 lb less fat) and
    8 More
    ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper
    6 hour 15 min, 10 ingredients
  • White Turkey Chili
    margarine or butter, chopped onion, chopped celery and
    14 More
    margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro
    17 ingredients
  • Hot and Sour Soup with Shrimp
    fat-free , less-sodium chicken broth, presliced mushrooms and
    11 More
    fat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions
    13 ingredients
  • Kung Pao Scallops with Snap Peas
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    15 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice
    17 ingredients
  • Nacho Soup
    condensed cheddar cheese soup (1 can) and
    13 More
    condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)
    22 min, 14 ingredients
  • Malaysian Chicken Curry
    desiccated coconut (dried flaked coconut, unsweetened) and
    18 More
    desiccated coconut (dried flaked coconut, unsweetened), turmeric, ground ginger, garlic powder, chili flakes, salt and pepper, to taste, olive oil, ginger, minced, garlic cloves, minced, onion, chopped (red or yellow ), red chilies, chopped, stalk lemongrass (bruised and cut into chunks), curry powder, chili paste (less or more depending on your tolerance), curry leaves, chopped, coconut milk (i use the low fat variety), skinless chicken thighs (halved so it makes 6 piece), evaporated low-fat milk, frozen mixed vegetables (carrot, green beans, pepper etc)
    45 min, 19 ingredients
  • Creamy Chicken Enchiladas
    rotisserie roasted deli chicken, white onion, chopped and
    8 More
    rotisserie roasted deli chicken, white onion, chopped, olive oil, diced green chilis, less reduced-fat cream cheese, flour tortillas, shredded mexican cheese, low-fat milk, salsa, reduced-fat sour cream or 1 (8 oz) container fat free sour cream
    50 min, 10 ingredients
  • Low Cal & Low Fat Meat-Less Chili Low Cal & Low Fat Meat-Less Chili
    kidney beans, diced tomatoes, diced green chilies, onion and
    7 More
    kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water
    28 min, 11 ingredients
  • Chili Cheese Dog Nachos Chili Cheese Dog Nachos
    hot dogs with about 40 calories and 1g fat or less each and
    21 More
    hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot
    5 hour 30 min, 22 ingredients
  • Sour Cream-Less Sour Cream Enchiladas Sour Cream-Less Sour Cream Enchiladas
    fat free chicken, chopped onion, chili powder and
    7 More
    fat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk
    45 min, 10 ingredients
  • Low Fat High Taste Breakfast Omelette Low Fat High Taste Breakfast Omelette
    egg whites, american cheese, red onion and
    2 More
    egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )
    5 min, 5 ingredients
  • Chili Mashed Potatoes Chili Mashed Potatoes
    yukon gold potatoes, peeled , cut into even sized, large ... and
    3 More
    yukon gold potatoes, peeled , cut into even sized, large chunks, low-fat buttermilk, salt and cracked black pepper, sambal oelek, more or less to taste
    30 min, 4 ingredients
  • Chinese Hot and Sour Soup Chinese Hot and Sour Soup
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)
    36 min, 13 ingredients
  • Orange Pork with Scallions Orange Pork with Scallions
    pork tenderloin, cornstarch, divided and
    13 More
    pork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)
    15 ingredients
  • Szechuan Shrimp with Spinach Szechuan Shrimp with Spinach
    bottled minced garlic, dry sherry and
    9 More
    bottled minced garlic, dry sherry, bottled ground fresh ginger (such as spice world), low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, shrimp, peeled and deveined (about 1 lb), fat-free , less-sodium chicken broth, cornstarch, canola oil, fresh baby spinach
    11 ingredients
  • Peanut Fettuccine with Shrimp, Carrots, and Snow Peas Peanut Fettuccine with Shrimp, Carrots, and Snow Peas
    uncooked fettuccine, creamy peanut butter and
    11 More
    uncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro
    13 ingredients
  • Mexican Veggie Toss Mexican Veggie Toss
    less salt black beans, drained and
    8 More
    less salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)
    20 min, 9 ingredients
  • Grilled Szechuan Duck Breast Grilled Szechuan Duck Breast
    low-sodium soy sauce, dark sesame oil, rice vinegar and
    5 More
    low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)
    8 ingredients




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