168 low low fat homemade Recipes
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water , salted, baby spinach, washed (5 1/4 oz bag) and8 Morewater , salted, baby spinach, washed (5 1/4 oz bag), low-fat ricotta cheese (15 oz container), fresh flat-leaf parsley, chopped, lemon , zest of, parmesan cheese, freshly grated, divided, russet potatoes, peeled and cut into rectangular blocks (2 large), butter, marinara sauce, homemade or 2 cups marinara sauce, purchased, salt and pepper, to taste1 hour , 10 ingredients
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cooked chicken (i used 6 chicken thighs baked in oven) and10 Morecooked chicken (i used 6 chicken thighs baked in oven), yellow onion, chopped, stalks celery, chopped, butter, flour, low-fat milk, chicken stock (i use homemade stock), velveeta cheese, cubed, buffalo wing sauce (i used budwiser brand), celery seed, garlic powder6 hour 10 min, 11 ingredients
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tiny new potatoes, cooked (leave skins on ) and9 Moretiny new potatoes, cooked (leave skins on ), diced red onion, bacon, cooked well and sliced, snipped fresh chives, low-fat sour cream, mayonnaise, basil pesto (preferably homemade ), salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese (optional)15 min, 10 ingredients
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chopped onion, garlic, minced and14 Morechopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper50 min, 16 ingredients
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reduced-sodium chicken broth or 3 cups homemade turkey br... and7 Morereduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)15 min, 8 ingredients
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Souperior Frosted Meatloafdry onion soup mix , lipton beefy and8 Moredry onion soup mix , lipton beefy, ground turkey breast or 1 1/2 lbs ground chicken breast, soft breadcrumbs, ketchup (i use hunt s but any brand will do), water, egg substitute (egg beaters), low-fat cheddar cheese, shredded, bacon bits (i use generic , but any brand will do), mashed potatoes (instant, homemade or ready-made )55 min, 9 ingredients
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Cottage Broccoli Casserolebroccoli or 2 cups fresh , cuts and13 Morebroccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds40 min, 14 ingredients
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Portobello Salisbury Steaksground beef, portabella mushroom, minced fine, egg white and6 Moreground beef, portabella mushroom, minced fine, egg white, onion, diced, crushed saltine crackers, low-fat milk, salt, pepper, beef gravy (homemade, canned , whatever your preference)35 min, 9 ingredients
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Easy Homemade Low-Fat Yogurtskim milk, plain yogurt, room temperature, powdered milk and1 Moreskim milk, plain yogurt, room temperature, powdered milk, gelatin (optional)30 min, 4 ingredients
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White Bean and Escarole Soupextra-virgin olive oil, plus more for drizzling and11 Moreextra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional55 min, 12 ingredients
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Healthy Eggplant & Pasta Bakeeggplant, sliced 1/4-inch thick and9 Moreeggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper1 hour 20 min, 10 ingredients
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I can't quit moaning zucchini!zucchini, olive oil, jimmy dean low-fat breakfast sausage and4 Morezucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )1 hour 30 min, 7 ingredients
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Healthy and Yummy Red Beet Soupfresh beets (with chard chopped), carrots (chopped ) and6 Morefresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour8 ingredients
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Quick Creamy Turkey Vegetable Soupreduced-sodium chicken broth (or homemade turkey broth) and8 Morereduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)30 min, 9 ingredients
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Smothered Baked Portabella Mushroomcap portabella mushroom, low-fat ricotta cheese and3 Morecap portabella mushroom, low-fat ricotta cheese, spaghetti sauce (i use homemade ), mozzarella cheese, cooked pasta30 min, 5 ingredients
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Brined Maple Turkey With Cream Gravywater, kosher salt, maple syrup, black peppercorns and17 Morewater, kosher salt, maple syrup, black peppercorns, garlic cloves, crushed, lemon, thinly sliced, fresh whole turkey (or thawed frozen ), cola, maple syrup, minced fresh thyme, dried rubbed sage, poultry seasoning, black pepper, garlic cloves, chopped, onions, quartered, homemade chicken broth or 1 (14 1/2 oz) can fat-free low-sodium chicken broth, whole milk, cornstarch, salt, black pepper24 hour 40 min, 21 ingredients
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Creamless Creamy Carrot Soup With Herbsvegetable oil, chopped onion, carrots, chopped (5 cups) and9 Morevegetable oil, chopped onion, carrots, chopped (5 cups), chopped celery, minced garlic, homemade chicken broth or 3 1/2 cups canned chicken broth, water, peeled baking potato, chopped, salt, fresh ground pepper, dill weed, plain low-fat yogurt55 min, 12 ingredients
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Stuffed Turkey Breasts With Apricot Sauceboneless skinless turkey breast halves (pounded flat to 1... and9 Moreboneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)1 hour 15 min, 10 ingredients
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