488 low low fat ground soup Recipes

grape or cherry tomatoes, green bell pepper , cut into 1-inch pieces, vegetable juice (such as v8), diced seeded peeled cucumber, chopped red onion, fresh lime juice (about 3 medium limes), cilantro leaves, paprika, salt, ground red pepper (optional), low-fat sour cream (optional)

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

thickly-cut bacon, onion, finely chopped, garlic, minced, salt, fresh asparagus, trimmed and cut into 1-inch pieces, russet potatoes, peeled and quartered, low-fat milk, ground black pepper, chopped fresh chives (optional)

chicken broth (or stock), dried onion flakes, parsley flakes, dried celery flakes, hot sauce (we use habanero sauce), garlic powder, cooked chicken, chopped (optional), bisquick, chopped jalapenos, shredded monterey jack cheese (or cheddar) (optional), ground sage, cayenne pepper, low-fat milk

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

garlic, blanched almonds, sourdough bread, crusts removed (4-5 slices), low-fat milk, chicken stock or 450 ml water, sherry wine vinegar, extra virgin olive oil, sea salt, fresh ground black pepper, green grape, quartered, fresh marjoram, chopped

canola oil, unsalted butter, leeks, white parts only, well-washed and chopped, head cauliflower, broken into florets, all-purpose potato, cubed, white chicken stock, salt, freshly ground pepper, percent low-fat milk (optional), leaves fresh parsley

english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil

chopped onion, low-fat vegetable broth, shredded green cabbage, potatoes, diced, diced lean ham, crushed dill seed, cider vinegar, fresh parsley sprigs, fresh sage sprigs, bay leaf, salt & freshly ground black pepper, chopped fresh parsley, for garnish

whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

corn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves

boneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream