Creamy Low Fat Chicken and Brown Rice Recipe

Posted by
Rate It!
Creamy Low Fat Chicken and Brown Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add rice to slow cooker.
  2. Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
  3. Add carrots, onions, celery to slow cooker.
  4. Add chicken on top.
  5. Cook on Low for 8-10 hours.
  6. Season with Lemon Pepper to taste.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.97 Kcal (1340 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 71.08mg 24%
Sodium 1340.96mg 56%
Potassium 855.63mg 18%
Total Carbs 38.87g 13%
Sugars 5.85g 23%
Dietary Fiber 4.71g 19%
Protein 28.74g 57%
Vitamin C 14.3mg 24%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 72.32 Kcal (303 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 8%
Cholesterol 16.06mg 24%
Sodium 303.08mg 56%
Potassium 193.39mg 18%
Total Carbs 8.79g 13%
Sugars 1.32g 23%
Dietary Fiber 1.07g 19%
Protein 6.5g 57%
Vitamin C 3.2mg 24%
Vitamin A 0.1mg 19%
Iron 0.3mg 8%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top