774 low low dips Recipes

cream cheese, at room temperature, low-fat sour cream, reduced-fat mayonnaise, grated onion, blue cheese (about 2 oz.), crumbled, chopped fresh parsley, assorted crudites , for serving

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

marinated artichokes, drained, frozen chopped spinach, thawed and drained, fat free cream cheese, grated parmesan cheese, shredded low-fat cheddar cheese

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

pita bread, olive oil flavored cooking spray, garlic -and-herb goat cheese spread, softened, low-fat milk

pitas, garlic -and-herb goat cheese spread, softened, low-fat milk

cream cheese, low-fat mayonnaise, grated parmesan cheese, white wine worcestershire sauce, tabasco, garlic powder, chopped onions (fresh or frozen ; thaw and squeeze out excess liquid), chopped chives or green onions

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

vidalia onion, finely chopped (about 3 cups), monterey jack pepper cheese, shredded, low-fat cheddar cheese, shredded, light cream cheese, light mayonnaise, dried thyme

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

olive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese

red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted

red capsicums , roasted, skinned and seeded, cold pressed olive oil, walnuts, low calorie sweetener (natvia 100% natural), cracked black pepper , salt, to taste

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

olive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese