Natvia Roasted Red Capsicum Dip Recipe

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Natvia Roasted Red Capsicum Dip
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Ingredients:

Directions:

  1. Process all ingredients (but only the oil) in a food processor until it comes together.
  2. Adding the rest of oil, if required.
  3. Serve with vegetable crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.88 Kcal (933 kJ)
Calories from fat 210.67 Kcal
% Daily Value*
Total Fat 23.41g 36%
Sodium 0.68mg 0%
Potassium 82.13mg 2%
Total Carbs 1.78g 1%
Sugars 0.23g 1%
Dietary Fiber 1.09g 4%
Protein 3.75g 8%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 665.04 Kcal (2784 kJ)
Calories from fat 628.6 Kcal
% Daily Value*
Total Fat 69.84g 36%
Sodium 2.04mg 0%
Potassium 245.05mg 2%
Total Carbs 5.32g 1%
Sugars 0.69g 1%
Dietary Fiber 3.26g 4%
Protein 11.19g 8%
Vitamin C 2mg 1%
Iron 1.5mg 3%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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