120327 low low carb spinach dip bread bowl Recipes

loaves round crusty bread (i recommend king s hawaiian), mayonnaise, sour cream, knorr vegetable soup mix, fresh minced onions, frozen spinach, thawed and drained, water chestnuts (i don tsp add these because i hate ..it is fine with or without these)

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

muenster cheese, sliced, frozen chopped spinach, thawed and drained ., eggs, parmesan cheese, cream cheese, softened, salt, pepper, garlic powder

ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

chicken fat, sweet onions, baby spinach, garlic, cream cheese, heavy cream, salt

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

cream cheese, softened, mayonnaise, dijon mustard, shrimp, rinsed and drained, crabmeat, drained, flaked and cartilage removed, shredded monterey jack cheese, divided, chopped green onions, sourdough bread, assorted fresh vegetables

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

diced onion, water, chicken bouillon cube, fresh spinach, garlic powder, salt, pepper, butter, heavy whipping cream

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

sourdough bread rounds, divided (about 6-in. diameter), vegetable oil, cream cheese, softened, milk, water-packed artichoke hearts, drained, vegetable soup mix (or 2 envelopes), garlic clove, pressed, lemon, sour cream, parmesan cheese, grated fresh (optional)

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

cream cheese, sour cream, cheddar cheese (leave a little for the top), real bacon bits (leave a little for the top), hawaiian bread bowl

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning