63868 low low cal pot pasta fagioli Recipes

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

ground beef, browned and drained, dried onion flakes, carrots , sliced in coins, celery ribs, sliced, diced tomatoes , with juice, kidney beans, drained and rinsed, white beans, drained and rinsed, beef broth, spaghetti sauce, oregano, tabasco sauce, salt, black pepper, dry pasta , saved for later (macaroni is our favorite)

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

extra virgin olive oil, extra virgin olive oil, for drizzling, pancetta or 3 oz bacon, chopped fine, chopped onion (1 medium onion), chopped celery, minced garlic, dried oregano, red pepper flakes, anchovy fillets, minced to paste, diced tomatoes with juice, parmesan cheese, rind, cannellini beans, drained and rinsed, low sodium chicken broth, table salt, water, tubed pasta (the smaller the better), chopped fresh parsley leaves, ground black pepper, grated parmesan cheese

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

olive oil, garlic cloves, finely chopped, low sodium chicken broth, water, tomato sauce, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt, black pepper, grated parmesan cheese (optional)

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

lean ground turkey (93/7 or leaner), zucchini, fresh garlic cloves, minced, olive oil, beef broth, great northern beans (drain & rinse), diced tomatoes (do not drain), dried basil, dried oregano, shell pasta (ditilini), crouton (optional), grated cheese (parmesan)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cannellini beans (drained ), chicken stock (low sodium ), del monte diced tomatoes itailian style, ditalini noodles (uncooked ), good italian sausage 1/2 hot and 1/2 sweet (taken out of casings), fresh parsley (2 tsps dried ), garlic minced, diced onion, salt & pepper to taste

olive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary, or 1 tbsp chopped fresh, rosemary, drained and rinsed canned kidney beans (three 19-oz, canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper