38794 low low cal pad thai Recipes

dried rice noodles (2-4 mm wide), boneless pork , thinly sliced into narrow 1-1/2-inch strips (chicken would also work), sugar, commercial paad thai sauce (make your own sauce by steeping 2 tsp. tamarind pulp in 1/3 cup. warm water, then straining), tamari, thai fish sauce, smooth peanut butter, eggs, red pepper flakes, salt, peanut oil or 2 tbsp vegetable oil, sesame oil, garlic cloves, minced, bean sprouts, rinsed and drained (about 2-1/2 cups), scallions, trimmed , smashed, cut into 1-1/2-inch lengths, dry roasted peanuts, coarsely chopped, cilantro

dried rice noodles, fish sauce, ketchup, lime juice, sugar, thai red curry paste (or to taste), vegetable oil, garlic cloves, minced, chicken breast, boneless and skinless cut into thin strips, shrimp, peeled and deveined, eggs, lightly beaten, fresh bean sprouts, green onions, chopped, roasted unsalted peanuts, fresh coriander leaves, lime wedge

egg, fish sauce, minced garlic cloves, chili pepper (ground dried ), ground pepper (preferably white ), lime, shallot (minced ), sugar, tamarind paste, thai rice noodles (half a pack), extra firm tofu, vegetable oil, shrimp (optional), bean sprouts (optional), chinese chives (optional), peanuts (optional), preserved turnip (optional), oyster sauce (optional)

line up these ingredients on your worktop in this serving, veg or peanut oil, red or white onion, chopped, uncooked shrimp (you may use frozen cooked shrimp but make sure you thaw and drain) optional, tofu, cubed, sachets) pad thai noodles, eggs, a handful of beansprouts, sugar, fish sauce (nam plau), juice of 1 small lime, thai chili dipping sauce or 1 tbsp chili powder, roughly chopped peanuts, a few fresh coriander leaves, chopped

tube (11 oz) refrigerated thin pizza crust, creamy peanut butter, teriyaki sauce, thai chili sauce, honey, shredded rotisserie chicken, shredded part-skim mozzarella cheese, shredded carrot, bean sprouts, chopped salted peanuts, minced fresh cilantro, green onions, thinly sliced

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

baking potatoes, cooking oil, onion, cut into small pieces, ginger, grated (small), red chili powder, cumin powder, coriander powder, turmeric powder, salt, low-fat yogurt (fresh ), coriander leaves (fresh )

dry rice stick noodles, dark sesame oil, cornstarch, pork loin, thinly sliced strips, thai fish sauce, fresh lemon juice, sugar, peanut oil, divided, garlic cloves, minced, crushed red pepper flakes , or to taste, green onions, thinly sliced, eggs, beaten, fresh bean sprouts, roasted peanuts, finely chopped, lime, cut into wedges, fresh cilantro leaves

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced