367 low low breakfasts Recipes

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

organic low-fat vanilla yogurt, ripe strawberries, stemmed, sliced, blueberries, oat bran (optional), cranberry juice, honey, lime juice, crushed ice

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

melted butter , to grease, self-raising flour (1 cup), wholemeal self-rising flour (1/2 cup), ground allspice, oat bran (1/3 cup), brown sugar (1/2 cup, firmly packed), grated orange rind, fresh orange juice (1/2 cup), light olive oil (1/4 cup), eggs, lightly whisked, mashed ripe banana (about 2 bananas), icing sugar , to dust, low-fat ricotta, to serve

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

sweet potato, shredded with a box grater (about 1 cup), sea salt, freshly ground pepper, canola oil, eggs, diced roasted red pepper, low-fat shredded cheese, for topping, chopped fresh chives, for garnish