245 low low blue Recipes

flour, paprika, coarse salt, skinless chicken drumsticks (about 2 lbs), vegetable oil, ketchup, butter, melted, hot sauce , such as tabasco, celery rib, for serving, blue cheese, crumbled, low-fat yogurt, fresh lemon juice, salt, ground pepper

red potatoes, halved, garlic clove, peeled, crumbled blue cheese, low-fat milk, chopped fresh parsley, salt, freshly ground black pepper, chopped walnuts, sourdough bread, olive oil, divided

dry fettuccini noodles, olive oil, chopped onion, chopped green bell pepper, pitted kalamata olives, lemon, juiced, red salmon, drained, light sour cream, low-fat plain yogurt, blue cheese, crumbled

portabella mushrooms, stems removed, low sodium soy sauce (to taste), olive oil, to mix with soy sauce, herb seasoning mix , sprinkle desired amount (buddha s herb mix for mushrooms, recommended), fresh ground black pepper, blue cheese, crumbled

more) low-salt chicken broth, butter, chopped onion, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch dice (about 3 cups), chopped fresh rosemary, divided, arborio rice (about 13 1/2 oz), dry white wine, baby spinach leaves (about 4 oz), whipping cream, freshly grated parmesan cheese, crumbled blue cheese (about 1 1/2 oz)

leftover mashed sweet potatoes, low-sodium chicken broth, ground ginger, allspice, freshly grated nutmeg, creme fraiche, chipotle in adobo puree, salt and freshly ground black pepper, fresh cilantro leaves, for garnish, blue corn tortilla chips, coarsely crushed, for garnish, unsalted butter, whole milk, heavy cream, chipotle chile puree, sweet potatoes boiled until just cooked through and peeled, pure maple syrup, honey, ground cinnamon, salt and freshly ground black pepper

pecans (measured, then toasted and chopped fine), low-fat cream cheese, softened (lower fat neufchatel suggested), blue cheese (crumbled ), sharp cheddar cheese (grated equals 1 cup), salt, lemon , zest of (save pulp or juice for another purpose), freshly grated black pepper, chopped dates, pecans (if making into balls toasted and chopped fine) (optional)

sweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain greek-style low-fat yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and grated, ketchup

olive oil, shallots , halved lengthwise, sliced crosswise, brussels sprouts, stem end trimmed , halved lengthwise, steamed chestnuts, low-salt chicken broth, whipping cream, chopped fresh chives, crumbled blue cheese

whipping cream, low-salt chicken broth, minced garlic, dried rubbed sage, crumbled maytag blue cheese, russet potatoes, peeled, halved , thinly slice, turnips, peeled, halved, thinly sliced

vegetable oil, divided, chopped onion, divided, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled blue cheese, dijon mustard, skinned, boned chicken breast halves, pepper, dry white wine, dried thyme, low-salt chicken broth, dijon mustard

fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions

fat-free low sodium chicken broth, sliced vidalia green onions, olive oil, chopped carrots, arborio rice, minced garilc, bay leaf, dry vermouth, salt, dried oregano, crumbled blue cheese, butter, fresh lemon juice, freshly ground black pepper, chopped fresh parsley

russet potatoes, extra-virgin olive oil, plus more for brushing, boneless top sirloin steak (about 1 1/2 inches thick ), kosher salt and freshly ground pepper, soft blue cheese (about 3/4 cup), sour cream, chopped fresh parsley , chives and/or scallions, shallot, sliced , or 2 tbsp diced red onion, ruby port or red wine, low-sodium beef broth, cold unsalted butter

boneless skinless chicken breast, diced, pasta, any kind, mushrooms, chopped in half, onion, cooked chopped spinach, from frozen or fresh, blue cheese, low-fat sour cream or 10 oz yoghurt, salt, pepper, olive oil

sweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain low-fat greek yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and shredded

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

beer, pomegranate molasses, garlic cloves, chopped, dried crushed red pepper, tri-tip beef roast, trimmed, portobello mushrooms, stemmed , dark gills scraped out, fresh shiitake mushrooms, stemmed, oyster mushrooms, onion, peeled, cut into 1/2-inch-thick rounds, olive oil, garlic cloves, chopped, balsamic vinegar, nonstick vegetable oil spray, low-salt chicken broth, beef broth, heavy whipping cream, crumbled blue cheese, chopped fresh herbs