Steak With Blue Cheese Potatoes (Food Network Kitchens) Recipe

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Steak With Blue Cheese Potatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F. Pierce the potatoes with a fork, then microwave until easily pierced but slightly firm in the center, about12 minutes. Brush with olive oil and bake directly on the oven rack until tender with crisp skins, about 10 minutes. Keep warm.
  2. Season the steak with salt and pepper and rub with 1 tablespoon olive oil. Mix the blue cheese, sour cream and herbs in a bowl.
  3. Heat a cast-iron skillet over medium-high heat. Sprinkle the skillet with 1/2 teaspoon salt and drizzle lightly with olive oil, then add the steak and weigh it down with a heavy skillet; cook until browned, 4 minutes. Flip the steak, replace the top skillet and brown the other side, 3 minutes. Reduce the heat to low, remove the top skillet and cook 1 to 4 more minutes for medium rare. Transfer to a plate to rest.
  4. Return the skillet to medium-high heat, add the shallot and port and boil until thickened, about 4 minutes. Stir in the broth and any juices from the steak and cook 5 minutes, then whisk in the butter. Split open the baked potatoes and top with the blue cheese mixture. Slice the steak; serve with the potatoes and sauce.
  5. Per serving: Calories 666; Fat 29 g (Saturated 14 g); Cholesterol 107 mg; Sodium 669 mg; Carbohydrate 45 g; Fiber 3 g; Protein 49 g
  6. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.47 Kcal (3243 kJ)
Calories from fat 344.72 Kcal
% Daily Value*
Total Fat 38.3g 59%
Cholesterol 193.35mg 64%
Sodium 593.06mg 25%
Potassium 1748.91mg 37%
Total Carbs 39.51g 13%
Sugars 2.46g 10%
Dietary Fiber 3.95g 16%
Protein 61.13g 122%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 4%
Iron 5.9mg 33%
Calcium 210.7mg 21%
Amount Per 100 g
Calories 156.85 Kcal (657 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 59%
Cholesterol 39.16mg 64%
Sodium 120.11mg 25%
Potassium 354.21mg 37%
Total Carbs 8g 13%
Sugars 0.5g 10%
Dietary Fiber 0.8g 16%
Protein 12.38g 122%
Vitamin C 5.9mg 49%
Iron 1.2mg 33%
Calcium 42.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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