Brussels Sprouts and Chestnuts with Blue Cheese Recipe

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Brussels Sprouts and Chestnuts with Blue Cheese
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Ingredients:

Directions:

  1. Heat olive oil in large nonstick skillet over medium-high heat. Add shallots and sauté 1 minute. Add brussels sprouts and chestnuts. Sprinkle with salt and pepper and sauté 1 minute. Add broth and bring to boil. Reduce heat, cover, and simmer until brussels sprouts are almost tender, about 5 minutes. Uncover and boil until almost all liquid evaporates, about 4 minutes. Add cream and boil until brussels sprouts and chestnuts are coated with cream, stirring frequently, about 3 minutes. Mix in chives. Season with salt and generous amount of pepper. Transfer to bowl. Sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.52 Kcal (957 kJ)
Calories from fat 97.56 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 16.26mg 5%
Sodium 281.49mg 12%
Potassium 607.65mg 13%
Total Carbs 27.67g 9%
Sugars 5.65g 23%
Dietary Fiber 4.57g 18%
Protein 7.69g 15%
Vitamin C 77.9mg 130%
Iron 1.6mg 9%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 102.02 Kcal (427 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 17%
Cholesterol 7.26mg 5%
Sodium 125.67mg 12%
Potassium 271.28mg 13%
Total Carbs 12.35g 9%
Sugars 2.52g 23%
Dietary Fiber 2.04g 18%
Protein 3.43g 15%
Vitamin C 34.8mg 130%
Iron 0.7mg 9%
Calcium 53.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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