23 low layer salad Recipes

  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • 7 Layer Salad
    head lettuce, chopped, green pepper, chopped and
    7 More
    head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded
    30 min, 9 ingredients
  • Cinco De Mayo Layer Salad
    red or yellow bell pepper, seeded and chopped and
    9 More
    red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)
    10 ingredients
  • 7 Layer Salad for One
    shredded lettuce, chopped celery (about 1 rib) and
    6 More
    shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese
    5 min, 8 ingredients
  • Layered Cornbread Salad
    jiffy cornbread mix and
    23 More
    jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)
    45 min, 24 ingredients
  • Layered Mexican Salad
    romaine lettuce, salsa, black beans, rinsed and drained and
    9 More
    romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped
    15 min, 12 ingredients
  • Layered Mexican Salad
    iceburg lettuce (or romaine lettuce), washed and cored and
    12 More
    iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced
    13 ingredients
  • Layered Southwestern Salad
    chopped lettuce, kidney beans, rinsed and drained and
    10 More
    chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese
    20 min, 12 ingredients
  • Layered Salad My Aussie Version Layered Salad My Aussie Version
    low-fat mayonnaise, low-fat sour cream, lime juice and
    16 More
    low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve
    30 min, 19 ingredients
  • Cornbread Layer Salad Cornbread Layer Salad
    jiffy cornbread mix, sugar, milk, egg, slightly beaten and
    8 More
    jiffy cornbread mix, sugar, milk, egg, slightly beaten, melted shortening or 2 tsp butter, chopped tomatoes, vidalia onion, chopped, bacon (fried and broken up ), bell pepper, chopped, sweet pickle relish, sweet pickle juice, low-fat mayonnaise
    33 min, 12 ingredients
  • 7 Layer Salad - Low Fat Version 7 Layer Salad - Low Fat Version
    head iceberg lettuce, chopped, celery, chopped and
    6 More
    head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese
    10 min, 8 ingredients
  • Healthier 7 Layer Salad Healthier 7 Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    14 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled
    30 min, 16 ingredients
  • Layered Tortellini Salad Layered Tortellini Salad
    low-fat buttermilk, plain fat-free yogurt, mayonnaise and
    12 More
    low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled
    26 min, 15 ingredients
  • Makeover Seven Layer Salad Makeover Seven Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    14 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled
    30 min, 16 ingredients
  • Layered Ham and Vegetable Salad Layered Ham and Vegetable Salad
    low-fat mayonnaise, nonfat sour cream and
    7 More
    low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)
    9 ingredients
  • Layered Strawberry Salad Layered Strawberry Salad
    spinach leaves and
    6 More
    spinach leaves, shredded low-moisture part-skim mozzarella cheese, torn boston lettuce, red onion, thinly sliced , separted into rings, strawberries, sliced, walnut halves, toasted, creamy poppyseed dressing
    7 ingredients
  • Layered Mediterranean Salad Layered Mediterranean Salad
    plain yogurt, english cucumbers, seeded and chopped, salt and
    22 More
    plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced
    1 hour 30 min, 25 ingredients
  • Layered Caesar, Shrimp & Pasta Salad Layered Caesar, Shrimp & Pasta Salad
    cupkraft light classic caesar salad dressing and
    9 More
    cupkraft light classic caesar salad dressing, kraft mayo with olive oil low-fat mayonnaise, garlic clove, minced, torn mixed salad greens, divided, pasta shells, cooked, drained and cooled, tomato, coarsely chopped, seasoned croutons, hard-cooked eggs, sliced, frozen cooked cleaned medium shrimp, thawed, kraft shredded parmesan cheese
    1 hour 30 min, 10 ingredients




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