112668 low italian tuna melt Recipes

garlic clove, minced, salt, lemon , juice and zest of, thyme or 1 tsp dill, extra virgin olive oil, tuna in water, drained, water-packed artichoke hearts, drained and chopped, red onion, finely chopped, celery ribs, chopped, baby spinach, chopped, fresh ground pepper , to taste, english muffins, split, tomato , cut into 8 slices, provolone cheese

italian bread (1 inch thick ), prepared pesto, mayonnaise, tomato, thinly sliced, tuna, pepper, part-skim mozzarella cheese, halved

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

egg noodles (use no-yolk noodles if you want), margarine, divided, celery, chopped yellow onion, low fat cottage cheese, low-fat mayonnaise, tuna in water, drained, worcestershire sauce, soda crackers, coarsely crumbled, salt and pepper

cooked small shell pasta, shredded carrot, shredded zucchini, light water-packed tuna, drained, creamy italian salad dressing, lettuce leaf , optional

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

frozen chopped spinach, pasta, extra virgin olive oil, smart balance, onion, garlic cloves, flour, chicken stock, skim milk, hot sauce, mustard, tuna in water, romano cheese

water-packed albacore tuna, drained and flaked, italian dressing or 1/2 cup simple vinaigrette, celery, chopped, green onion, thinly sliced, green bell pepper, chopped, english muffins, split and toasted, avocados , cut crosswise into 1/2 inch thick slices, fontina or 1 1/2 cups swiss cheese, shredded

tuna, mayonnaise, lemon juice, celery, diced, red onion, diced, granny smith apple, fresh ground pepper, rustic italian bread, sharp cheddar cheese, grated

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

canned chunk light tuna drained, shallot, low-fat mayonnaise, lemon juice, minced parsley, salt, hot pepper sauce, freshly ground pepper to taste, whole-wheat bread toasted, tomatoes, shredded sharp cheddar cheese

cauliflower florets or 1 head cauliflower, seperated into flowerets (3 cups), mixed salad greens, cucumber, sliced, tuna, drained, italian dressing, crisp fried bacon or 1/4 cup bacon bits

tuna steak (3/4 in thick ), olive oil, garlic powder, italian style breadcrumbs, pine nuts (toasted and finely choped), thyme

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.