47425 low individual spicy Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

olive oil, chopped yellow onions, chopped fresh thyme leave, kosher salt, fresh ground black pepper, worcestershire sauce, low sodium chicken broth, tomato paste, lean ground chuck, plain breadcrumbs (recommended progresso), extra-large eggs, beaten, ketchup (recommended heinz)

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

peach, peeled, pitted and cut into chunks, sugar, almond extract, ground ginger, ground cinnamon, ground nutmeg, salt, all-purpose flour, baking powder, salt, vegetable shortening, low-fat milk, sugar

bacon, cream cheese, softened, low-fat milk, eggs, shredded swiss cheese, chopped green onions, refrigerated flaky biscuit dough

butter, chopped walla walla or other sweet onion, garlic cloves, minced, fresh spinach, coarsely chopped, all-purpose flour, low-fat milk, salt, freshly ground black pepper, ground nutmeg, grated fresh asiago cheese, white bread , torn into pieces, chopped fresh parsley

granulated sugar, water, powdered sugar, unsweetened cocoa, low-fat milk, all-purpose flour, egg yolk, vanilla extract, egg white, cream of tartar, granulated sugar, powdered sugar

blanched whole almonds, toasted and cooled, granulated sugar, cinnamon, saffron threads, crumbled, water, onion, chopped (about 1 1/4 cups), garlic cloves, cut into thin strips, unsalted butter, ground ginger, freshly ground black pepper, chicken parts (about 1 whole breast, 2 thighs, and 2 legs), low-salt chicken broth, eggs, beaten lightly, chopped fresh parsley leaves, chopped fresh coriander, fresh lemon juice , or to taste, sheets (about 1 1/2 packages) phyllo (preferably number 4 ultra-thin), sugar and cinnamon for sprinkling, ras el hanout, aniseed, fennel seeds, whole allspice berries, seeds from 8 cardamom pods, whole black peppercorns, cinnamon, broken in half, sesame seeds, coriander seeds, cuminseed, a pinch dried red pepper flakes, a pinch ground mace, ground ginger, freshly ground nutmeg

sugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free

ground beef, low-fat milk, egg, dried breadcrumbs, dehydrated onion, garlic powder, worcestershire sauce, kosher salt, black pepper

dried mushroom, rinsed (polish, procini, and more,), garlic cloves, lightly crushed, fresh thyme, heavy cream, chicken stock (homemade or store-bought, low-sodium ), rustic italian bread , curst removed, bread cut into small cubes (about 1 1/2 cups), extra virgin olive oil, plus more for drizzling, coarse salt, fresh ground pepper, unsalted butter, room temperature, leek, white and pale green parts only, thinly sliced, into half moons, and rinsed well, about 1 cup, assorted mushrooms, thinly sliced (such as cremini, oyster, (or more), spinach pasta dough , cut inot 24 3 1/2 inch squares, grated parmigiano-reggiano cheese plus 2 tbps. finely

vegetable oil, divided, chicken thighs and/or breast, skin and bone removed, cut into 1/2-inch cubes, kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery stalks , cut into 1/4-inch thick slices, garlic, minced, freshly ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low-sodium chicken broth, percent milk, room temperature, frozen green peas, freshly chopped thyme, freshly chopped tarragon, bread flour, whole wheat flour, fine kosher salt, unsalted butter, cubed and frozen, ice water, egg beaten, water

olive oil, garlic, minced, carrot, finely diced, onion, chopped, ground turkey, chopped fresh thyme, ketchup, low-sodium chicken broth or stock, all-purpose flour, frozen peas, thawed, kosher salt, red-skinned potatoes, cubed, warm 2% milk, shredded sharp cheddar, scallion, chopped, freshly ground black pepper

ground veal, frozen egg substitute, thawed, chopped onion, soft breadcrumbs, chopped fresh parsley, ketchup, garlic powder, low-sodium worcestershire sauce, salt, vegetable cooking spray, ketchup

oats, brown sugar, sliced almonds, salt, vanilla extract, egg whites, peaches, peeled, halved, and pitted, vanilla low-fat frozen yogurt

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten

dry yeast (about 2 1/4 tsp), sugar, warm water (105o to 115o), low-fat milk, eggs, bread or all-purpose flour, divided, margarine or butter, softened, salt, water, egg white, lightly beaten

lean ground round, egg substitute, chopped onion, soft breadcrumbs, chopped fresh parsley, garlic powder, low-sodium worcestershire sauce, salt, ketchup, divided