105351 low indian spinach salad Recipes

spinach, washed and drained, fresh green shallots, chopped, blood orange, strawberry, sliced, pecans, honey, oil, orange juice concentrate, thawed, white wine vinegar, fresh cayenne pepper, chopped, salt & pepper (optional), smoked gouda cheese, cut into small cubes

spinach (or enough for 4 people), strawberry, sliced, almonds, toasted, white sugar, olive oil, balsamic vinegar, dijon mustard, paprika, worcestershire sauce (use vegetarian worcestershire to make this recipe vegetarian.), minced onion (green onions or shallots also work well)

spinach, rinsed and torn, strawberries sliced, vegetable oil, white vinegar, white sugar, paprika, sesame seeds (optional), poppy seeds, sliced almonds (optional), cooked chicken (optional), goat cheese (optional), sliced red onion (optional)

spinach leaves, spring mix lettuce, sliced red onions, feta cheese, sliced strawberries, sliced almonds (may sugar), strawberry-poppy seed dressing, sugar, salt, vinegar, strawberry jam, oil, poppy seeds

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

tuna, light , canned in water, sweet pickle relish, salad dressing, onion

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

spinach, mandarin oranges, vegetable oil, white wine vinegar, sugar, hazelnuts

spinach leaves, cantaloupe balls or 2 cups cubed cantaloupes, fresh strawberries, halved, fresh blackberries or 1 cup blueberries, seedless raspberry jam, raspberry vinegar, honey, olive oil, chopped toasted pecans

spinach, rinsed, strawberries, sliced, white sugar, salt, white wine vinegar, vegetable oil, poppy seeds

spinach, bean sprouts drained, water chestnuts drained, bacon cooked & crumbled, hard boiled eggs chopped, dressing, sugar, ketchup, oil, vinegar, worchestershire sauce, salt, onion (small amount) grated

spinach, almonds, sugar, minced onion, worchestr sauce, paprika, cider vingar, veg oil, gorganzola cheese, strawberries sliced

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste