8 low indian salad Recipes
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cucumbers, plain low-fat yogurt, fresh lemon juice and3 Morecucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint10 min, 6 ingredients -
whole pitted dates, chopped, cabbage -and-carrot coleslaw and5 Morewhole pitted dates, chopped, cabbage -and-carrot coleslaw, water, tamarind paste, plain low-fat yogurt, palm sugar, salt7 ingredients -
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Low Cal Indian Yogurt and Spinach Salad
olive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients -
Indian-Spiced Salad Dressing
fresh lime juice and6 Morefresh lime juice, chicken broth or 1/4 cup vegetable broth or 1/4 cup water, extra virgin olive oil, low sodium soy sauce, crushed red pepper flakes, ground cumin, salt10 min, 7 ingredients
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Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira)
plain whole milk or low-fat yogurt and6 Moreplain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper10 min, 7 ingredients
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Tide me over! Indian Chaat (Simple Veggie Salad)
peeled and sliced/chopped cucumber and6 Morepeeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt2 min, 7 ingredients
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