81304 low ice sandwich substitute Recipes

low-fat coffee-flavored yogurt, chocolate soymilk, light brown sugar, instant espresso powder, ice cube, fat-free whipped topping (reddi-wip), chocolate-covered coffee beans , for garnsh

low fat ice cold milk, water, unsweetened cocoa, instant coffee powder (or to taste), brown sugar (or to taste), drops vanilla essence, fresh cream (optional), cinnamon

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

low-fat milk, sugar or 1 tbsp artificial sweetener, chai tea teabags, ground cinnamon (to garnish )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

iced tea (homemade or store-bought ), fresh lemon juice (or more ), grenadine, ice , for serving

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

ice, vanilla ice cream, milk, powdered instant coffee, hot fudge, caramel , for decoration

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

folgers classic instant coffee crystals, iced cold water, eagle brand fat-free sweetened condensed milk, ice cubes

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

iced tea (homemade or store-bought ), fresh lemon juice (1 to 2 lemons), grenadine, ice , for serving

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)