22 low heaven Recipes

butter or stick margarine, softened, powdered sugar, brown sugar, salt, almond extract, all-purpose flour, apricot preserves, low-fat granola without raisins, crushed (such as kellogg s without raisins)

eggs, egg whites, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese

water, tea bags, ground cinnamon, ground ginger, ground cardamom, eagle brand sweetened condensed milk (regular or low-fat )

unbleached all-purpose flour, wheat germ (optional), salt, baking powder, rome , granny smith, yellow delicious, or other low-moisture apples, juice of 1/2 lemon, eggs, vegetable oil, sugar, vanilla extract, orange juice, cinnamon

brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting

all-purpose flour, brown sugar , packed, baking powder, salt, butter, cold, semisweet chocolate chips, quick oats, eggs, beaten, low-fat milk (or you can use heavy cream), granulated sugar

all-purpose flour, granulated sugar, dutch-processed cocoa powder, baking soda, baking powder, salt, buttermilk, light brown sugar, eggs, canola oil, vanilla, hot strong black coffee, sugar, vanilla, buttermilk or 1 -2 tbsp low-fat milk

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg beaters egg substitute, vanilla extract, hot strong black coffee

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells

white chocolate chips, sweetened coconut, flaked, sliced almonds, toasted, toffee pieces, divided, graham cracker crumbs, butter, melted, eagle brand sweetened condensed milk (regular or low-fat )

whole wheat flour, baking soda, salt, butter, softened, sugar, eggs, vanilla extract, mashed banana, pineapple chunks, green chiles, stemmed, seeded and chopped, low-fat milk, lemon juice, chopped walnuts

halibut steaks (1 inch thick ), lemon juice, grated sharp cheddar cheese, low-fat sour cream, sliced green onion

cornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )

semolina, low-fat milk, water, sugar, ghee, melted, powdered green cardamoms, cashews, raisins (optional)

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.

bananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon