59332 low healthy wheat dinner Recipes

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

warm milk (about 120 degrees ), unsalted butter, melted, safflower oil, eggs, whole wheat flour, cake flour, sugar, salt, active dry yeast, egg, wheat germ

water (110 to 115 ), water (110 to 115 ), sugar, shortening, salt, egg, whole wheat flour, all-purpose flour, active dry yeast

honey, warm water, dry yeast (2 packages), warm milk (i use skim), extra virgin olive oil, honey, salt (optional), eggs, beaten, whole wheat flour (be sure your flour is fresh, should be kept refrigerated), melted butter

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

wheat bran, milk, eggs, vegetable oil, honey , to taste, flour, baking powder, salt, cinnamon, raisins, walnuts or 3/4 cup pecans, chopped (optional)

wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

water, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour

water, butter or margarine, softened, egg, gold medal better for bread flour, gold medal whole wheat flour, sugar, salt, bread machine yeast, butter or margarine, melted, if desired

warm water, maple syrup, dry yeast, canola oil, whole-wheat flour, unbleached white flour, salt, oil for brushing

whole milk, honey, rosemary fresh, minced (optional), active dry yeast, olive oil, all-purpose flour, whole-wheat flour, instant pashed potato flakes, nonfat dry milk, kosher salt, melted unsalted butter, coarse salt

unsalted butter, softened, honey, grated orange rind, whole-wheat dinner rolls

active dry yeast, warm water (110o to 115o), sugar, nonfat dry milk powder, butter, softened, divided, egg, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard