Whole-Wheat Dinner Rolls Recipe

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Whole-Wheat Dinner Rolls
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Ingredients:

Directions:

  1. Heat whole milk and honey in a saucepan over medium to between 105 to 115 degrees; remove from heat. Whisk in rosemary and yeast, cover, and let mixture proof until foamy, about 5 minutes. Stir in oil.
  2. Combine 1 3/4 cups all-purpose flour, whole-wheat flour, potato flakes, dry milk and salt in the bowl of a standard mixer. Add yeast mixture. Using a dough hook on medium speed, knead dough, 6 to 8 minutes, scraping sides of bowl as needed (if dough seems too sticky add 1/4 cup more all-purpose flour).
  3. Form dough into a ball and transfer to a large bowl. Cover bowl with plastic wrap; let dough rise in a warm place until doubled in size, 1 1/2 to 2 hours.
  4. Line a baking sheet with parchment paper; coat paper with nonstick spray. Turn dough into a lightly-floured work surface; divide dough in half. Cut each half into eight portions, about 2 oz. each. Roll each portion into a ball.
  5. Arrange rolls 1 inch apart on the prepared baking sheet. Cover rolls with plastic wrap that's been coated in nonstick spray. Let rolls rise until doubled in size, 1 1/2 to 2 hours.
  6. Preheat oven to 350 with rack in center. Bake rolls until light brown, 20 minutes. Brush rolls with melted butter and sprinkle with coarse salt; let cool on baking sheet at least 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.88 Kcal (699 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 0.46mg 0%
Sodium 155.65mg 6%
Potassium 77.97mg 2%
Total Carbs 28.92g 10%
Sugars 5.49g 22%
Dietary Fiber 0.94g 4%
Protein 3.71g 7%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 260.88 Kcal (1092 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 6%
Cholesterol 0.72mg 0%
Sodium 243.32mg 6%
Potassium 121.89mg 2%
Total Carbs 45.21g 10%
Sugars 8.59g 22%
Dietary Fiber 1.47g 4%
Protein 5.8g 7%
Vitamin C 0.1mg 0%
Iron 1.8mg 7%
Calcium 53.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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