309 low goods Recipes

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

low fat mayonnaise, thai sweet chili sauce, sriracha sauce, shrimp peeled and deveined, cornstarch, canola oil, iceberg lettuce shredded, purple cabbage shredded, scallions chopped

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

stew, bone-in, skin-on chicken thighs (i used half breasts and half thighs), salt and ground black pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, ribs celery, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low-sodium chicken broth, whole milk, minced fresh thyme leaves, bay leaves, frozen green peas, minced fresh parsley leaves, dumplings, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

cut boneless chicken, black ham, good swiss cheese, mayonnaise, mustard, parmesan cheese, garlic powder, fresh cracked black pepper, cream, chicken broth, heavy whipping cream, parmesan cheese, eggs

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened

vodka (use a good 1, or suffer the headache!), water, vanilla extract, instant coffee

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

dry sherry, low-sodium soy sauce, vegetable oil, sliced shallot (about 1/4 cup), minced peeled fresh ginger, bibb lettuce leaves (about 4 heads ), salt, sugar, black pepper

butter, whipping cream, splenda sugar substitute, eggs, butter, splenda sugar substitute, egg, good whiskey

ripe bananas, honey, low-fat greek yogurt, vanilla-flavored soymilk, white chocolate, melted, pistachio nut, roughly chopped

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts