309 low goods Recipes

dried apricots, good quality honey, cottage cheese (low fat works fine ), nonfat plain yogurt, unflavored gelatin

onion-chopped, garlic-minced ( or 2 tsp garlic salt), unsalted butter, frozen winter squash-defrosted (bird s eye is good), frozen brussel sprouts-defrosted and roughly pulsed in a food processor, canned sweet corn-drained (*optional), dry sage, dry tarragon, low salt chicken stock, freshly ground black pepper- to taste-it doesn tsp need much, extra water for thinning if necessary

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

lamb shanks (i have also used leg of lamb, ask the butcher to cut it in 1 1/2 in. slices or use a cut-up boneless), olive oil, onions, chopped, carrots, peeled and cut into 1/2 inch thick rounds, garlic cloves, minced, dry red wine (sangiovese is good), diced tomatoes with juice, low sodium chicken broth, beef broth, chopped fresh rosemary, chopped fresh thyme, grated lemon zest

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

kraft italian salad dressing (not low-fat ), dijon mustard (optional but good to add in i always do), vegetable oil or 1/4 cup olive oil, fresh minced garlic (or to taste, the more the better i say!), black pepper

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)

panko bread crumbs, extra-virgin olive oil, anchovy fillets, minced, garlic, minced, buffalo mozzarella bocconcini balls, sliced in half if large size, store-bought, drained and roughly chopped roasted red peppers, minced flat-leaf parsley, kosher salt and freshly ground black pepper, flank steak, hard-boiled eggs , quartered lengthwise, extra-virgin olive oil, fresh thyme, garlic , gently smashed, onions, sliced, bay leaves, low-sodium beef broth, tomatoes (recommended : san marzano), vine-ripened tomatoes , separated from vine, kosher salt and freshly ground black pepper, good-quality balsamic vinegar, flat-leaf parsley, chopped for garnish

water (warm ), yeast, egg, salt, honey, water, applesauce (plain ), whole wheat flour

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

extra-virgin olive oil , 2 turns of the pan, garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless, skinless chicken breasts, cut into large bite-size pieces, grill seasoning blend (recommended: montreal seasoning by mccormick ) or coarse salt and coarse pepper, yellow skinned onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisins, good quality, low sodium chicken stock , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, tumeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra-virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat-leaf parsley, chopped scallions, mango chutney , any variety and brand -- available on the condiment or international food aisles

this is from 1 of my cookbooks , i have made desserts pretty close to this., pears, fresh pears ( 4 servings), white wine, water, sugar, peel pears and remove core from the bottom, leaving stem intact. bring water, wine and sugar to a boil in a saucepan just large enough to hold pears. simmer pears in syrup just until tender (about 5 min.). let pears cool in cooking liquid. set aside., sabayon sauce, sauternes wine, divided, whole egg, sugar, divided, cornstarch, egg yolk2 tbsp. pear liqueur, bring 2 cups wine to a boil. add 1/4 cup sugar and simmer on low heat., mix remaining 1/4 cup wine , 1/4 cup sugar, egg yolk, whole egg and cornstarch until thoroughly blended and cornstarch is dissolved. add some of the hot wine to mixture, stirring with a whisk (this is called tempering so you don tsp cook egg), then gradually add egg mixture back into remaining hot wine, mixing until sauce returns to a boil. continue whisking to prevent eggs from scrambling. when sauce is thick remove from heat and add liqueur., raspberry sauce, good raspberry preserves, raspberries, frozen, thawed, combine preserves and thawed raspberries and beat well. strain through a fine sieve and remove seeds., serve , remove pears from syrup and drain well . divide sabayon sauce in 4 dessert dishes. stand pears upright in sauce and spoon raspberry sauce over pears.

diced onions, extra virgin olive oil, fresh minced gingerroot, minced garlic, ground paprika, ground coriander, ground cumin, cinnamon, cardamom, ground turmeric, ground nutmeg, crushed red pepper flakes, good dry white wine, low sodium chicken broth, cooked shredded chicken (we prefer the white meat), chickpeas, drained, and rinsed (1 can), diced tomatoes with juice (1 can ), artichoke hearts, drained, and quartered (canned artichokes are best - 1 can), pitted quartered kalamata olive, kosher salt , to taste, ground black pepper , to taste, minced fresh cilantro, toasted slivered almonds, water, honey, extra virgin olive oil, fresh lemon juice (not the bottled kind , pleez), minced zest of 1 lemon, kosher salt, dry instant couscous, diced dried apricot

ice, low-sodium spicy vegetable juice (recommended : v-8), freshly grated horseradish, pickled okra juice , plus whole okra for garnish, green olive juice , plus whole olives for garnish, hot sauce, plus more for serving, good quality vodka, chilled, smoked salt, freshly ground black pepper, celery sticks, for garnish, whole chives, for garnish

flour, salt and pepper, boneless chicken breast halves, cream of chicken soup, i use low sodium, broccoli, cut up into small pieces, good season s ranch dressing mix, oil, for frying

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts