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Quick Tagine-Style Chicken (Rachael Ray) Recipe

Quick Tagine-Style Chicken (Rachael Ray) Recipe

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Quick Tagine-Style Chicken (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
4 cloves garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins
1 1/2 to 1 3/4 lb boneless, skinless chicken breasts, cut into large bite-size pieces
1 1/2 tsp grill seasoning blend (recommended: montreal seasoning by mccormick) or coarse salt and coarse pepper
2 medium or 1 large yellow skinned onion, quartered and sliced
10 pitted prunes, coarsely chopped
1 - oz box or 1/4 cup golden raisins
2 cups good quality, low sodium chicken stock , available in paper containers on soup aisle
1 1/2 tsp ground cumin
1 1/2 tsp sweet paprika , eyeball it
1/2 tsp ground coriander , eyeball it
1/2 tsp tumeric , eyeball it
1/8 tsp cinnamon , a couple pinches
1 1/2 cups chicken stock
1 1/2 cups couscous
2 tbsp extra-virgin olive oil , eyeball it
2 scallions, finely chopped
chopped cilantro leaves or flat-leaf parsley
finely chopped scallions
mango chutney , any variety and brand -- available on the condiment or international food aisles

Directions:

Heat a large nonstick skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, in a slow stream, and add smashed garlic. Season the chicken with seasoning blend. Scatter chicken around the pan in an even layer. Cook chicken pieces 2 minutes on each side to brown, then add the onions, prunes, raisins and stock. Mix spices in a small dish and scatter over the pot. Cover and reduce to moderate heat. Cook 7 or 8 minutes, remove the lid and stir.
To prepare the couscous, bring chicken stock to a boil. Add couscous, extra-virgin olive oil and scallions and remove the couscous from the stove immediately. Cover and let stand 5 minutes. Fluff the couscous with a fork.
Uncover chicken and cook another 2 to 3 minutes to thicken slightly. Adjust the seasoning, to taste, and serve chicken on a bed of couscous. Garnish with chopped cilantro and scallions. Serve with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.24 Kcal (3237 kJ)
Calories from fat	268.89 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	123.36mg	41%
Sodium	959.62mg	40%
Potassium	1108.12mg	24%
Total Carbs	73.46g	24%
Sugars	10.57g	42%
Dietary Fiber	5.49g	22%
Protein	55.89g	112%
Vitamin C	4.3mg	7%
Iron	1.7mg	10%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	136.54 Kcal (572 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	46%
Cholesterol	21.78mg	41%
Sodium	169.45mg	40%
Potassium	195.67mg	24%
Total Carbs	12.97g	24%
Sugars	1.87g	42%
Dietary Fiber	0.97g	22%
Protein	9.87g	112%
Vitamin C	0.8mg	7%
Iron	0.3mg	10%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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