900 low garlic white sauce Recipes
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fat-free lean ground turkey (i tend to add more) and18 Morefat-free lean ground turkey (i tend to add more), chopped onion (1 medium), chopped carrot (1 medium), garlic cloves, minced, low-sodium tomato sauce, low-sodium tomato paste (1/3 cup), water, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, salt, lasagna noodles (i use 6(or if you want it thicker then you can make more layers), slightly beaten egg white, lower fat ricotta cheese or 1 cup nonfat ricotta cheese, part-skim mozzarella cheese, shredded (2 oz), grated parmesan cheese or 2 tbsp grated romano cheese, fresh parsley or 1 1/2 tsp dried parsley flakes, pepper45 min, 19 ingredients
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lean ground turkey (97% fat free), chopped onion and9 Morelean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese12 ingredients
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beef bouillon granules and12 Morebeef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )25 min, 13 ingredients
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all-purpose flour, cornstarch, baking soda, baking powder and17 Moreall-purpose flour, cornstarch, baking soda, baking powder, low-sodium soy sauce, dry sherry, water, vegetable oil, sesame oil, skinless, boneless chicken breast meat - cubed, chicken broth, white sugar, distilled white vinegar, dark soy sauce, sesame oil, chile paste, garlic, minced, cornstarch, water, olive oil for frying, toasted sesame seeds55 min, 21 ingredients
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firm tofu, hoisin sauce, low sodium soy sauce, dry sherry and7 Morefirm tofu, hoisin sauce, low sodium soy sauce, dry sherry, chili-garlic sauce, ginger, grated, dark sesame oil, bok choy, sliced, garlic cloves, thin sliced, sweet red pepper , cut into thin strips, white mushrooms, sliced30 min, 11 ingredients
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frozen shelled edamame (green soybeans) and18 Morefrozen shelled edamame (green soybeans), shrimp - peeled, deveined , and cut into 1/3-inch pieces, chopped bok choy, egg white, minced fresh ginger root, soy sauce, sesame oil, garlic, minced, or more to taste, salt, water, dumpling wrappers, peanut oil, divided, water, divided, low-sodium soy sauce, sesame oil, green onion, sliced, white sugar, rice vinegar, red pepper flakes , or to taste1 hour , 19 ingredients
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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Velvet Chicken Satays with Fresh Cilantro Chutneylightly packed fresh cilantro and14 Morelightly packed fresh cilantro, lightly packed fresh mint leaves, water, white wine vinegar, sugar, curry powder, garlic clove, dried crushed red pepper, dry white wine, low-sodium soy sauce, cornstarch, garlic cloves, pressed, egg white, boneless skinless chicken breasts, well trimmed , cut lengthwise into 1/2-inch-wide strips, sesame seeds15 ingredients
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Traditional Boiled Beef with Spinach Purée, Apple Horseradish Sauce, and Baby Vegetablesonion , halved crosswise, fine sea salt and45 Moreonion , halved crosswise, fine sea salt, chicken steaks , from the chuck (about 4 1/2 lb total), trimmed, veal marrowbones, baby carrots, baby turnips, kohlrabi (see tips, below ), celery root, quartered, juniper berries (see tips, below ), allspice berries, freshly ground black pepper, bay leaf, preferably fresh, cut in half, fresh thyme, garlic clove, unsalted butter, shallots, diced, fine sea salt, garlic cloves, minced, heavy cream, fresh thyme, vegetable stock or canned low-sodium vegetable broth, spinach, stems removed, freshly ground white pepper, cayenne pepper, freshly grated nutmeg, golden delicious apples (1 1/2 lb), juice of 1 lemon, sugar, cinnamon stick, about 3 inches, prepared horseradish, or more to taste, cubed white bread, crusts removed, whole milk, extra-large egg yolks, cornichons, chopped, heaping tbsp creme fraiche, heaping tbsp sour cream, champagne vinegar, canola oil, fine sea salt and freshly ground white pepper, hard-cooked egg, finely diced, chopped fresh chives, freshly grated horseradish, sliced fresh lovage leaves (see tips, below ), freshly grated nutmeg, fleur de sel (see note ), chopped fresh chives47 ingredients
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Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Stripsvegetable oil and26 Morevegetable oil, blue corn tortillas , cut into very thin strips, kosher salt, canola oil, divided, garlic, finely chopped, assorted mushrooms (cremini, shiitake, oyster), coarsely chopped, kosher salt and freshly ground black pepper, onion, finely chopped, homemade chicken stock or low-sodium canned chicken or vegetable broth, ground yellow cornmeal, mascarpone cheese, freshly grated cotija cheese , to sprinkle over finished dish, canola oil, white onion, coarsely chopped, roasted serrano chiles, peeled, seeded and chopped, garlic, chopped, heavy cream, dry white wine, white wine vinegar, raw spinach, honey, salt and freshly ground black pepper, chopped cilantro, for garnish, cold water, white wine vinegar, extra large eggs, kosher salt and freshly ground black pepper1 hour 35 min, 27 ingredients
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Chicken Fajitasskinless, boneless chicken breasts, white wine vinegar and10 Moreskinless, boneless chicken breasts, white wine vinegar, lime juice, low-sodium worcestershire sauce, chopped onion, ground cumin, garlic cloves, minced, flour tortillas, salsa, plain low-fat yogurt, chopped green chiles, drained12 ingredients
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Chicken In The Bagwhole chicken (4 lbs/1.8kg) cut into pieces, white wine and9 Morewhole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time11 ingredients
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Swiss Cheese Fonduereduced-calorie margarine, all-purpose flour and10 Morereduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges12 ingredients
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Curried Corn-Crab Cakesfresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge22 min, 15 ingredients
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Ryan's Low-Fat Manicottimanicotti, spicy turkey sausage, ground turkey and11 Moremanicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese1 hour 10 min, 14 ingredients
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Rob's Meatless Chili Loafcanned low-sodium kidney beans, drained and rinsed and12 Morecanned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites1 hour 25 min, 13 ingredients
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Lamb with Zucchini Stir-Fryground lamb, soy sauce, minced fresh ginger, minced garlic and11 Moreground lamb, soy sauce, minced fresh ginger, minced garlic, cornstarch, canned low-salt chicken broth, fresh lemon juice, garlic chili sauce, vegetable oil, oriental sesame oil, garlic cloves, peeled, zucchini , cut in 2 x 1/3 x 1/3-inch strips, onion, thinly sliced, green onions, cut into 2-inch lengths, cooked white rice15 ingredients
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Curried Crab and Corn Cakesfresh corn kernels (about 2 ears ), chopped onion and13 Morefresh corn kernels (about 2 ears ), chopped onion, diced red bell pepper, curry powder, garlic clove, minced, lump crabmeat, shells removed, low-fat mayonnaise, minced fresh cilantro, chopped fresh mint, fresh lime juice, low sodium soy sauce, egg whites, dry breadcrumbs, divided, vegetable oil, lime wedge24 min, 15 ingredients
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