14591 low fresh Recipes

low sodium chicken broth, nonfat dry milk powder, margarine, onion, chopped, garlic cloves, minced, mushrooms, finely chopped, mushrooms, sliced, flour, dry sherry, lemon rind, grated, fresh parsley, finely chopped, fresh lemon juice

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

low-fat plain yogurt, honey, nutmeg, cinnamon, ginger, grated fresh lemon rind

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

low-fat buttermilk, fresh lemon juice (about 3 large lemons), chopped fresh chives, chopped fresh cilantro, chopped fresh parsley, salt, freshly ground black pepper

fresh raspberries, fresh blackberries, fresh strawberries, cut into quarters, fresh blueberries, sugar substitute (recommended: splenda ), sour cream, brown sugar substitute (recommended : sugar twin), fresh mint, for garnish

low sodium vegetable broth, refrigerated ravioli (vegetable, cheese, mushroom or combination. if frozen, thaw), diced tomatoes, sun-dried tomato, chopped (if in oil rinse), sweet onion, chopped, garlic, minced, fresh baby spinach leaves , packed, dried basil, dried oregano, ground cayenne pepper, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese , to taste

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice , seasoned as desired, chopped fresh cilantro

fresh lime juice, fresh tuna, cut into 1-inch cubes, low-sodium teriyaki sauce, cornstarch, vegetable oil, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, hot cooked long-grain rice, chopped fresh cilantro

low salt chicken broth, chopped fresh basil, diced part-skim mozzarella cheese, diced plum tomatoes, dry white wine, chopped onion, freshly ground black pepper, garlic, crushed, grated fresh parmesan cheese, olive oil, olive oil, salt, uncooked arborio rice

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

fresh orange juice, seasoned rice vinegar, freshly grated orange peel, grated peeled fresh ginger, sesame oil, reduced sodium soy sauce

fresh shrimp (best if caught that day off the coast of south carolina), fresh chives, chopped, celery, finely chopped, italian parsley, chopped, lemon zest, mayonnaise (in south carolina we like duke s or hellman s), egg, beaten, tabasco sauce, salt, pepper, cornbread breadcrumbs, oil

fresh strawberries , gently rinsed and dried, hulled (about 3 lb), sugar (5 1/4 oz), cornstarch, jell , for low-sugar recipes (see note), generous pinch table salt, lemon juice (1 lemon), baked pie shell, heavy cream, cold, sugar

low-fat buttermilk-ranch dressing, grated orange rind, fresh orange juice

fresh red cherries, pitted, water, sake, red raspberry vinegar, lemon juice, freshly squeezed, granulated sugar

fresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced