290 low free wheat Recipes
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boneless skinless chicken breast, diced and9 Moreboneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas25 min, 10 ingredients
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whole wheat pasta, elbows (i use dreamfield s brand as se... and10 Morewhole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)20 min, 11 ingredients
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cake flour, whole wheat pastry flour, baking powder and13 Morecake flour, whole wheat pastry flour, baking powder, baking soda, salt, sliced almonds, chopped, egg whites , you just need the whites, cream of tartar, sugar, light olive oil, egg substitute, plain fat-free yogurt, vanilla extract, grated orange zest, fresh orange juice40 min, 16 ingredients
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Easy Low Fat Biscuitswhole wheat flour, baking soda, unsweetened applesauce and3 Morewhole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt32 min, 6 ingredients
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Guilt Free BLT Wrap or Sandwichwhole wheat tortilla, whole grain bread and5 Morewhole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced5 min, 7 ingredients
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Poohrona's Low Calorie Pita Pizzapita bread , whole wheat, pizza sauce, canned and7 Morepita bread , whole wheat, pizza sauce, canned, turkey meat , fat free, red onion, sliced, green bell pepper, sliced, black olives, sliced, mushroom, sliced, mozzarella cheese, parmesan cheese25 min, 9 ingredients
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Fat-Free Low-Sugar Pumpkin Pancakeswhole wheat flour, dark brown sugar and8 Morewhole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed20 min, 10 ingredients
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Fat Free Peanut Butter Banana Spiralsreduced-fat peanut butter, low-fat vanilla yogurt and6 Morereduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon15 min, 8 ingredients
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Sugar Free Chocolate Zucchini Cupcakesall-purpose flour, whole wheat flour and10 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla30 min, 12 ingredients
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Blueberries Pancakes, Low Sodium Unsweetenedoats, dry, whole wheat flour, baking powder and6 Moreoats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil9 ingredients
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Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)whole wheat lasagna noodles, cooked and14 Morewhole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded2 hour 20 min, 15 ingredients
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Muffins: Low Calorie Chocolate-Chocolate Chipwhole wheat pastry flour, all-purpose flour, cocoa powder and10 Morewhole wheat pastry flour, all-purpose flour, cocoa powder, baking powder, baking soda, salt, whole egg , plus 1 additional egg white, fat free plain or vanilla yogurt, canola oil, skim milk, light brown sugar or maple syrup, vanilla, semi sweet chocolate chips13 ingredients
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Cinnamon Topped Rhubarb Muffins - Low Caloriebrown sugar , firmly packed, apple sauce, unsweetened and9 Morebrown sugar , firmly packed, apple sauce, unsweetened, sour cream , fat free, butter, eggs, whole wheat flour, baking soda, cinnamon, chopped rhubarb, sugar, cinnamon11 ingredients
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Bread Crumb Pancakes (low Fat and Dairy Free!)breadcrumbs, soymilk lite, canola oil, whole wheat flour and3 Morebreadcrumbs, soymilk lite, canola oil, whole wheat flour, egg whites, salt, baking powder20 min, 7 ingredients
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Bon Bon's Oatmeal Cookies - Fat Free & Low Sugarmtn. high low-fat van. yogurt, skim milk and12 Moremtn. high low-fat van. yogurt, skim milk, cinnamon applesauce, brown sugar, organic egg whites, vanilla, ground nutmeg, cream of wheat, milled flax, all purpose flour, baking soda, cinnamon, oats14 ingredients
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Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat)lime juice, dried chipotle powder and6 Morelime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise45 min, 8 ingredients
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