228 low free splenda Recipes

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

pork and beans (3-4 cans), splenda sugar substitute, onion powder, prepared mustard, low carb catsup, sugar-free maple syrup (steels recommended)

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

flour, graham-cracker crumbs (1/2 cup.), splenda brown sugar blend, margarine, cold, cottage cheese, low-fat, cream cheese , fat-free, flour, baking powder, vanilla, lemon rind, lemon juice, egg substitute, egg white

boiling water, tea bags, sugar (or splenda no-calorie sweetener), crystal light sugar free low calorie lemonade mix (enough to make 2 quarts)

strawberries, cleaned and sliced, cream cheese, softened (1 - 8oz low fat and 1 - 8oz reg), splenda sugar substitute, sugar free strawberry jam (or more ), cool whip lite, thawed (or 2 - 8oz), almond extract (can use vanilla extract), low fat grahm cracker pie crust (2 pie crusts)

whole wheat flour, sugar (i use splenda granular ), baking powder, ground cinnamon, salt, butter, applesauce, low-fat milk (i use fat free milk), egg (i use liquid whites), raisins (or dried cranberries), whole wheat flour

sugar-free orange gelatin, splenda sugar substitute or 2 tsp nutrasweet or 2 tsp sweet n low, heavy cream, boiling water, crushed ice

brussels sprouts (fresh or frozen ), water or 1 cup fat free broth, low sodium soy sauce, minced fresh ginger, minced garlic cloves, splenda granular or 1/2-1 tsp sugar, red pepper flakes

shredded low-fat cheddar cheese, chopped broccoli, chopped cauliflower, chopped red onion , to taste, fat-free mayonnaise, vinegar, splenda sugar substitute, bacon bits

fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

hood low-carb milk or 2 cups soymilk, unsweetened cocoa, splenda granular or 2 tbsp other artificial sweetener, torani sugar-free raspberry flavored syrup or 1 tbsp other flavor syrup, vanilla extract, salt

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits

boiling water, sugar free flavored gelatin (1 small envelope, such as jell-o), fage greek yogurt (such as fage), low-fat cream cheese, splenda sugar substitute (to taste), fruit (optional), sugar free cookie crumbs (optional), cream (optional)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts