122 low free spiced Recipes
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dark sesame oil, sliced shiitake mushrooms (about 2 oz) and22 Moredark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)24 ingredients
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carrots, chopped, celery, chopped, minced onion and13 Morecarrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula45 min, 16 ingredients
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dark brown sugar, style fat free cream cheese, softened and14 Moredark brown sugar, style fat free cream cheese, softened, vegetable oil, vanilla extract, eggs, all-purpose flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, chopped peeled braeburn apple, brandy (optional), powdered sugar40 min, 16 ingredients
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dark brown sugar, style fat-free cream cheese, softened and14 Moredark brown sugar, style fat-free cream cheese, softened, vegetable oil, vanilla extract, eggs, all-purpose flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, chopped peeled braeburn apple, brandy (optional), powdered sugar16 ingredients
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Spice-Rubbed Flank Steak With Horseradish Creamflank steak (1 1/2 lb), bourbon, low sodium soy sauce and11 Moreflank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt36 min, 14 ingredients
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Spiced Pork Tenderloin With Maple-Chipotle Saucesalt, thyme, dried, nutmeg, ground, cinnamon, ground and8 Moresalt, thyme, dried, nutmeg, ground, cinnamon, ground, black pepper, ground fresh, allspice, ground, pork tenderloin, trimmed, olive oil, chipotle chiles in adobo, maple syrup, fat-free low-sodium chicken broth, cider vinegar4 hour , 12 ingredients
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Sugar Free Low Carb Baby Back Ribsbaby back ribs, salt, spices, diet cola and10 Morebaby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce3 hour , 14 ingredients
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Five Spice Pork and Rice Stir-Frycooked brown rice, salt & pepper and11 Morecooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds40 min, 13 ingredients
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No Bake Apple Spice Cake (Low-Fat & Sugar)sugar-free instant vanilla pudding mix, skim milk and9 Moresugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon12 hour 20 min, 11 ingredients
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Italian Turkey Patties for One (Low Carb)lean ground turkey , 93% fat free, italian spices and4 Morelean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese10 min, 6 ingredients
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Guilt and Fat Free Low Calorie Pumpkin Cheesecake Puddingfat free sugar-free instant cheesecake pudding mix and4 Morefat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice7 min, 5 ingredients
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Five-Spice Beefsirloin steak (1 inch thick), cut diagonally across grain... and10 Moresirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews44 min, 11 ingredients
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Tomato Spice Cakebrown sugar, cinnamon and5 Morebrown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk55 min, 7 ingredients
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Tomato-Spice Cake (Weight Watchers Points = 5)brown sugar , packed, cinnamon and5 Morebrown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk55 min, 7 ingredients
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Lighter Apple Spice Cakedark brown sugar , packed, fat free cream cheese, softened and13 Moredark brown sugar , packed, fat free cream cheese, softened, vegetable oil, vanilla, eggs, flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, apple, chopped and peeled braeburn, apple brandy, powdered sugar1 hour 10 min, 15 ingredients
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Pumpkin Spice Sheet Cakecanola oil , plus additional and15 Morecanola oil , plus additional, canola oil, for greasing the pan, cake flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, salt, grated nutmeg, dark brown sugar, sugar, eggs, at room temperature, canned pumpkin puree, buttermilk (regular or low-fat , but not fat-free)1 hour 25 min, 16 ingredients
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