153 low flavored frozen Recipes
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evaporated milk, chicken stock, low-fat milk and13 Moreevaporated milk, chicken stock, low-fat milk, cream-style corn, cheddar cheese soup, frozen corn, frozen south western style cubed frozen hash browns, cubed cooked turkey ham, dried parsley flakes, garlic powder, onion powder, dehydrated onion, cayenne powder, butter or 2 tbsp margarine, salt, pepper20 min, 16 ingredients
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frozen strawberries (use 12 ice cubes for chocolate shake) and5 Morefrozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana2 min, 6 ingredients
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low-fat strawberry yogurt (or fieldberry or raspberry) and3 Morelow-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips15 min, 4 ingredients
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frozen chopped spinach, olive oil, onion, diced and8 Morefrozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes1 hour , 11 ingredients
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Marinated Strawberries in Orange Liqueur
quartered strawberries, sugar and4 Morequartered strawberries, sugar, grand marnier or other orange-flavored liqueur, divided, vanilla low-fat frozen yogurt, softened, lemon juice6 ingredients -
Amaretto-Scented Pear Parfaits with Gingersnaps
chopped peeled ripe bosc pears (about 3 large) and5 Morechopped peeled ripe bosc pears (about 3 large), amaretto (almond-flavored liqueur), sugar, gingersnap crumbs, (about 4 oz, crushed ), vanilla low-fat frozen yogurt, softened, sliced almonds, toasted6 ingredients -
Greek Spinach Pie
frozen chopped spinach, thawed and drained and14 Morefrozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges15 ingredients -
Nacho Corn Chowder
frozen hash browns (not shredded ), frozen sweet corn and12 Morefrozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed14 ingredients -
Potato-Vegetable Pie
frozen mixed vegetables, thawed and13 Morefrozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika14 ingredients -
North Pole Strawberry Smoothie
frozen sweetened strawberries , in syrup, then partially ... and5 Morefrozen sweetened strawberries , in syrup, then partially thawed and undrained, water, vanilla frozen yogurt, low-fat vanilla yogurt, strawberry-flavored candy canes or 1 peppermint candy cane, about 6 inches, finely crushed, green decorating gel5 min, 6 ingredients -
Quick Vegetable Shepherd's Pie
frozen mixed vegetables, thawed, kidney beans, drained and12 Morefrozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika42 min, 14 ingredients -
Sneaky (Healthy) Mac and Cheese
frozen cauliflower, dreamfields low carb pastas and8 Morefrozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter1 hour , 10 ingredients -
Raspberry-Peach Iced Tea Smoothies
frozen raspberries , without syrup, milk and3 Morefrozen raspberries , without syrup, milk, peach flavored iced tea mix (sugar-free, low calorie), yoplait white chocolate raspberry yogurt, unsweetened frozen peach slices (reserve and thaw 2 slices for garnish)20 min, 5 ingredients -
Fruit Yogurt Shake
frozen juice concentrate, thawed (any flavor ) and4 Morefrozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water5 min, 5 ingredients -
Mexican Black-Eyes
frozen black-eyed peas, thawed and16 Morefrozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)17 ingredients -
Morning Fruit Shake
frozen mixed fruit, low-fat plain yogurt (any flavor ) and4 Morefrozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed7 min, 6 ingredients
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