210 low flank Recipes

  • Flank Steak with Hot Peanut Sauce
    chopped green onions, low-sodium soy sauce, brown sugar and
    9 More
    chopped green onions, low-sodium soy sauce, brown sugar, minced peeled fresh ginger, fresh lime juice, sesame oil, crushed red pepper, garlic cloves, minced, flank steak, trimmed and cut diagonally into thin slices, water, crunchy peanut butter, cornstarch
    12 ingredients
  • Rubbed Flank Steak with Horseradish Cream
    flank steak, rye or bourbon whiskey, low-sodium soy sauce and
    11 More
    flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    14 ingredients
  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  • Spiced Flank Steak
    chopped onion, garlic, minced, low sodium beef broth and
    6 More
    chopped onion, garlic, minced, low sodium beef broth, low sodium soy sauce, red wine vinegar, brown sugar, ground allspice, fresh ginger, minced (or ground ), lean flank steak
    35 min, 10 ingredients
  • Mongolian Flank Steak from Cuisine Lite
    hoisin sauce, low sodium chicken broth, rice vinegar and
    9 More
    hoisin sauce, low sodium chicken broth, rice vinegar, chopped garlic, toasted sesame oil, brown sugar, low sodium soy sauce, chopped fresh ginger, sriracha sauce, flank steaks, salt, black pepper
    45 min, 12 ingredients
  • Marinated Flank Steak With Mustard Sauce
    buttermilk, mustard (use your favorite, i use dijon ) and
    18 More
    buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)
    24 hour , 20 ingredients
  • Shredded Flank Steak Mini-Sandwiches Shredded Flank Steak Mini-Sandwiches
    flank steak, trimmed, salt, divided, onion, quartered and
    12 More
    flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split
    1 hour 45 min, 15 ingredients
  • Flank Steak With Peppers and Soy Sauce Flank Steak With Peppers and Soy Sauce
    cooked rice (i use instant rice, white or brown) and
    6 More
    cooked rice (i use instant rice, white or brown), canola oil, flank steaks, thinly sliced, assorted bell peppers (any color ), onion , sliced into half moons, garlic cloves, sliced, low sodium soy sauce
    30 min, 7 ingredients
  • Flank Steak Lettuce Wraps (Paula Deen) Flank Steak Lettuce Wraps (Paula Deen)
    sliced green onion, low-sodium soy sauce, brown sugar and
    9 More
    sliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice
    1 hour , 12 ingredients
  • Balsamic Marinated Flank Steak-Low Carb Balsamic Marinated Flank Steak-Low Carb
    flank steaks, chopped onion, garlic clove, minced and
    4 More
    flank steaks, chopped onion, garlic clove, minced, balsamic vinegar, divided, olive oil, pepper, salt
    15 min, 7 ingredients
  • Low Carb Bistro Flank Steak - 0 Net Carbs Low Carb Bistro Flank Steak - 0 Net Carbs
    dry red wine , such as merlot, chianti or 1/2 cup caberne... and
    10 More
    dry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper
    1 hour , 11 ingredients
  • Spice-Rubbed Flank Steak With Horseradish Cream Spice-Rubbed Flank Steak With Horseradish Cream
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce and
    11 More
    flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    36 min, 14 ingredients
  • Flank-steak Fajitas With Spicy Garden Vegetables Flank-steak Fajitas With Spicy Garden Vegetables
    minced fresh cilantro, fresh lime juice, water and
    16 More
    minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream
    1 hour 15 min, 19 ingredients
  • Flank-Steak Fajitas with Spicy Garden Vegetables Flank-Steak Fajitas with Spicy Garden Vegetables
    minced fresh cilantro, fresh lime juice, water and
    16 More
    minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomato, low-fat sour cream
    19 ingredients
  • Flank Steak with Red Wine Vinegar and Greens: Low Carb (Food Network Kitchens) Flank Steak with Red Wine Vinegar and Greens: Low Carb (Food Network Kitchens)
    extra-virgin olive oil and
    7 More
    extra-virgin olive oil, flank steak , cut into 2 equal pieces, kosher salt and freshly ground black pepper, garlic, minced, red wine vinegar, chopped fresh oregano leaves or 1 tsp dried, unsalted butter, italian salad blend
    30 min, 8 ingredients
  • Low Fat Mongolian Beef Low Fat Mongolian Beef
    olive oil, fresh ginger, minced, fresh garlic, soy sauce and
    6 More
    olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice
    40 min, 10 ingredients
  • Low Carb Crock Pot Fajitas Low Carb Crock Pot Fajitas
    green peppers, red peppers, white onion and
    8 More
    green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce
    8 min, 11 ingredients
  • Dad's Favorite Flank Steak Dad's Favorite Flank Steak
    canola oil, concentrated low sodium chicken broth, honey and
    6 More
    canola oil, concentrated low sodium chicken broth, honey, low sodium soy sauce, green onions, thinly sliced (whites and greens ), ground ginger or 2 tsp minced fresh ginger, garlic powder or 2 tsp minced fresh garlic, worcestershire sauce, flank steaks
    25 min, 9 ingredients




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