53801 low fish sandwich Recipes
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mayonnaise, pickle relish, chopped fresh chives and18 Moremayonnaise, pickle relish, chopped fresh chives, caper, drained, dried dill weed, jalapeno pepper, minced, cod or 1 1/2 lbs other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or 1 tbsp margarine, melted, chopped fresh parsley, salt, dry mustard, fresh ground pepper, garlic salt, ground red pepper, crushed corn flakes cereal, vegetable oil, red leaf lettuce leaf , tomato slices, and red onion slices, sandwich buns, split26 min, 21 ingredients
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fish fillets (use your choice of ), egg whites, water and9 Morefish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)25 min, 12 ingredients
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fish heads , and carcasses (white fish, like snapper or c... and9 Morefish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped35 min, 10 ingredients
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fresh iceberg lettuce (about 1 head, this type works best... and18 Morefresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying25 min, 19 ingredients
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Fish Kebabs With Low Fat Tartar Sauceboneless firm white fish fillets, lemon-pepper seasoning and6 Moreboneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice30 min, 8 ingredients
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Fish Burgercod or other white fish, egg, lightly beaten, mayonnaise and13 Morecod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split16 ingredients
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Grilled fish tacos Cabot cheeselow fat sour cream, chopped cilantro, fresh lime juice and3 Morelow fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated7 ingredients
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Hong Kong-Style Fish from Atlanta Fish Marketlow sodium soy sauce, water, dry sherry, granulated sugar and7 Morelow sodium soy sauce, water, dry sherry, granulated sugar, sesame oil, olive oil, spinach, fresh, washed and stemmed, black pepper, freshly ground, white fish fillets (preferably two 6-oz. fillets), ginger, fresh , finely julienned, green onions , finely julienned35 min, 11 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Fish Soup with Aïoli Croutonsmayonnaise, dijon mustard, red wine vinegar and17 Moremayonnaise, dijon mustard, red wine vinegar, garlic cloves, minced, hot pepper sauce, olive oil, leeks (white and pale green parts only), sliced, carrots , cut into 1/2-inch pieces, fennel bulb, cut into 1/2-inch pieces, shallots, chopped, garlic cloves, chopped, tomatoes, coarsely chopped, tomato paste, dried thyme, saffron threads, dry white wine, more) chicken stock or canned low-salt chicken broth, assorted fish fillets (such as sea bass, snapper, and orange roughy), cut into 2-inch pieces, french bread baguette, cut into 1/3-inch-thick slices, toasted, chopped fresh parsley20 ingredients
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Cajun Low-Fat Baked Fishfish fillets (i like talapia) and4 Morefish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)15 min, 5 ingredients
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