44318 low fish parchment Recipes
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hass avocados-halved, pitted and peeled and13 Morehass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving14 ingredients
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fish fillets, boneless, marinade and18 Morefish fillets, boneless, marinade, rice wine , dry sherry or white wine, sesame oil, salt and pepper to taste, egg white, cornstarch, garlic, minced, ginger, raw sliced shredded, red onion, sliced, sauce, fish stock , chicken broth, or water, oyster sauce, soy sauce, cornstarch, water, coriander, ground20 ingredients
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sliced shallots (about 1 3/4 oz), garlic cloves and15 Moresliced shallots (about 1 3/4 oz), garlic cloves, chopped peeled fresh ginger, jalapeno chili, seeded, quartered, vegetable oil, fish stock or bottle clam juice, water, fresh lime juice, minced fresh lemongrass or 1 tbsp grated lemon peel, whole star anise, grated peeled carrots, mung bean sprouts, fresh shiitake mushrooms, stemmed, caps sliced (about 1 1/4 cups), chopped tomatoes, green onions, cut diagonally into 1-inch lengths, assorted fish fillets (such as snapper, orange roughy, and sea bass), cut into 2x1-inch strips, cilantro leaves17 ingredients
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coriander seeds, whole black peppercorns and14 Morecoriander seeds, whole black peppercorns, dried hot red pepper flakes, a large pinch saffron threads, crumbled, coarse salt, paprika, onion, minced (about 1 cup), chopped fresh parsley leaves, minced preserved lemon peel plus 2 tbsp preserved lemon juice or fresh lemon juice to taste, olive oil, chopped fresh coriander, garlic clove, minced, skinless small fish fillets such as sea bass , red snapper, or any other firm white lean fish (about 1 3/4 lb), unsalted butter, water, fennel bulbs (about 3 lb), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if desired16 ingredients
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fish fillets (cod, haddock or other white .), olive oil and13 Morefish fillets (cod, haddock or other white .), olive oil, onion, chopped, leek, cleaned and sliced (white part only ), garlic cloves, minced, canned plum tomatoes (about 1 medium sized can), tomato paste, white wine, cumin, oregano, rosemary, salt and pepper, green pepper, sliced, lemon, sliced, fresh parsley, minced55 min, 15 ingredients
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fresh skinless white fish fillets or 12 oz frozen skinles... and12 Morefresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)30 min, 13 ingredients
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Fish Marinade for Grillingolive oil, garlic, chopped, cayenne pepper and6 Moreolive oil, garlic, chopped, cayenne pepper, grated lemon , rind of, orange , juice only, chopped basil, chopped parsley, angostura low sodium soy sauce, red onion20 min, 9 ingredients
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Fish Potato Yellow Curry (Gaeng Leuang Pla)tiny new potatoes, halved and15 Moretiny new potatoes, halved, sweet potatoes, cut in 3cm pieces, coconut milk, yellow curry paste, fish stock or 60 ml vegetable stock, fish sauce, lime juice, dark brown sugar, molasses, maple syrup, firm white fish fillets, cut into pieces, green onions, thinly sliced, stalk lemongrass (optional), coriander, coarsely chopped, red thai chile, seeded, sliced thinly, fresh coriander leaves30 min, 16 ingredients
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Fish in a Phyllo (Filo) Parcel With Dill and Limephyllo pastry, thawed, butter, melted and7 Morephyllo pastry, thawed, butter, melted, lime , zest of, grated, fresh dill, extra for garnish, fish fillets (any with firm white flesh), red capsicum , cut into thin strips, yellow pepper , cut similarly, carrot, peeled and cut into thin strips also, snow peas , cut the same way30 min, 9 ingredients
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White Wine Fish Stockfish heads or 1 -2 lb fish bones (about 4 to 8 cups) and9 Morefish heads or 1 -2 lb fish bones (about 4 to 8 cups), chopped onion, chopped celery, garlic, cut in quarters, dry vermouth or 1 cup dry white wine, cold water (to cover ), fresh lemon juice, dried thyme, dried basil, whole black peppercorns30 min, 10 ingredients
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Fish Steak Tartar (Yeasa Kitfo)tuna (fresh , top quality fish like in a sushi restaurant... and6 Moretuna (fresh , top quality fish like in a sushi restaurant) or 2 lbs salmon (fresh, top quality fish like in a sushi restaurant) or 2 lbs halibut (fresh, top quality fish like in a sushi restaurant), extra virgin olive oil, shallots (finely chopped ) or 1 tbsp red onion (finely chopped), chili paste (awaze), lemons or 1 lime, hot green pepper (thinly sliced ), salt and black pepper20 min, 7 ingredients
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Fish Minestrone with Herb Sauce (Giada De Laurentiis)olive oil and16 Moreolive oil, leeks (white parts only), thinly sliced (about 1 cup), carrots, peeled and thinly sliced (about 1 cup), zucchini, trimmed and thinly sliced (about 2 cups), green beans, canned garbanzo beans, rinsed and drained, low-sodium chicken broth, snapper fillets, salt, freshly ground black pepper, fresh flat-leaf parsley, fresh oregano leaves, garlic clove, red wine vinegar, extra-virgin olive oil, salt, freshly ground black pepper47 min, 17 ingredients
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Fish Soup (Wolfgang Puck)extra-virgin olive oil and20 Moreextra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)2 hour 30 min, 21 ingredients
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Fish Stewolive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams15 ingredients
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Fish Tacosbaked tortilla chips (about 40 chips), dry breadcrumbs and15 Morebaked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges43 min, 17 ingredients
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Fish Chowderleeks , onions, or cellery chopped, potatoe diced and15 Moreleeks , onions, or cellery chopped, potatoe diced, fish stock, garlic crushed, smoked fish, white fish, salmon, shrimp peeled, salt and pepper, paprika, flour, milk, cream, frozen veg (peas, corn), garnish parsley chopped, butter, olive oil17 ingredients
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