Fish in a Phyllo (Filo) Parcel With Dill and Lime Recipe

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Fish in a Phyllo (Filo) Parcel With Dill and Lime
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  1. Pre-heat oven to 220°C conventional or 200°C fan forced.
  2. Combine the butter, lime rind and dill.
  3. Brush one sheet of phyllo pastry lightly with the lime butter.
  4. Sprinkle pastry randomly with sprigs of dill. Top with another layer of pastry, brush with lime butter and fold phyllo in half horizontally.
  5. Brush the fish fillets with lime butter.
  6. Combine vegetables and place 1/4 on top of pastry sheet, top with a piece of fish.
  7. Fold in the sides of pastry over the fish, then bring the top and bottom edges of pastry over the fish to form a parcel. Place parcel seam-side down onto a paper-lined baking tray. Brush top of pastry parcel with lime butter. Repeat process with remaining fillets and pastry.
  8. Bake at 220°C conventional or 200°C fan forced for 15-20 minutes until pastry is golden. Serve with steamed potatoes and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.48 Kcal (676 kJ)
Calories from fat 147.47 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 43mg 14%
Sodium 14.55mg 1%
Potassium 101.94mg 2%
Total Carbs 4.24g 1%
Sugars 0.74g 3%
Dietary Fiber 1.03g 4%
Protein 0.93g 2%
Vitamin C 48.1mg 80%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 234.28 Kcal (981 kJ)
Calories from fat 213.96 Kcal
% Daily Value*
Total Fat 23.77g 25%
Cholesterol 62.39mg 14%
Sodium 21.11mg 1%
Potassium 147.91mg 2%
Total Carbs 6.16g 1%
Sugars 1.08g 3%
Dietary Fiber 1.49g 4%
Protein 1.35g 2%
Vitamin C 69.8mg 80%
Vitamin A 0.4mg 9%
Iron 0.3mg 1%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • very low sodium

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