Directions:
- Pre-heat oven to 220°C conventional or 200°C fan forced.
- Combine the butter, lime rind and dill.
- Brush one sheet of phyllo pastry lightly with the lime butter.
- Sprinkle pastry randomly with sprigs of dill. Top with another layer of pastry, brush with lime butter and fold phyllo in half horizontally.
- Brush the fish fillets with lime butter.
- Combine vegetables and place 1/4 on top of pastry sheet, top with a piece of fish.
- Fold in the sides of pastry over the fish, then bring the top and bottom edges of pastry over the fish to form a parcel. Place parcel seam-side down onto a paper-lined baking tray. Brush top of pastry parcel with lime butter. Repeat process with remaining fillets and pastry.
- Bake at 220°C conventional or 200°C fan forced for 15-20 minutes until pastry is golden. Serve with steamed potatoes and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.48 Kcal (676 kJ) | ||
| Calories from fat | 147.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 14.55mg | 1% | |
| Potassium | 101.94mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.28 Kcal (981 kJ) | ||
| Calories from fat | 213.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 25% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 14% | |
| Sodium | 21.11mg | 1% | |
| Potassium | 147.91mg | 2% | |
| Total Carbs | 6.16g | 1% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 1.35g | 2% | |
| Vitamin C | 69.8mg | 80% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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